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Tag Archives: Hummus Health Benefits

Health Benefits Of Hummus

Health Benefits Of Hummus

Hummus is a delicious creamy paste that is rich with flavors and health benefits as well, this heart capturing creamy dip is originated from the middle east, it is prepared by mixing a variety of ingredients, hummus is primarily made up of chickpeas or also known as garbanzo beans which are very rich in protein and very low in calories, beside chickpeas tahini is another main ingredient to prepare hummus, tahini is a sesame seed paste it is very similar to peanut butter, tahini is used in small amount just to flavor as it has a very strong taste, other main ingredients in hummus include lemon, olive oil and crushed garlic. Below we will take a look at the amazing …

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