Monday , December 5 2016

Tag Archives: how

HOW YOU BECOME UNATTRACTIVE WITHOUT BEING AWARE

HOW YOU BECOME UNATTRACTIVE WITHOUT BEING AWARE OF IT

Naturally, we all strive to be a great person, compassionate and caring, but that is not always the case for some people. There are some bad habits or behaviors that make people seem annoying and unattractive. We will tackle here some of these characteristics, and if you realize you have any of them, quit and once you do you will …

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HOW CAN SLEEP HELP YOU LOSE WEIGHT

HOW CAN SLEEP HELP YOU LOSE WEIGHT?

Cranky attitude and groggy mornings are not the only side effects of insufficient sleep, which can also lead to weight gain. Actually, research found that people who sleep less than seven hours have a harder time losing weight and gain more weight over time. If you are trying to shape up or slim down, getting enough sleep is as important …

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HOW CAN MEDITATION CHANGE YOUR LIFE

HOW CAN MEDITATION CHANGE YOUR LIFE?

Meditation has seen us through several life changes and tough times, keeping us grounded and sane; hence we cannot imagine life without meditation. Life is challenging all the time, and only when our minds are focused and clear we can make the best decisions. Meditation can help you deal with the chaos and madness occurring daily; perhaps it is what …

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HOW DIFFERENT THE BOY YOU DATE FROM THE MAN YOU MARRY

HOW DIFFERENT THE BOY YOU DATE FROM THE MAN YOU MARRY

It is natural at some point that each girl would want to settle down and start her own family, but make sure you choose a quality man not immature boy. There are certain differences between the boy you date and the man you marry, which you need to know, and they are as follows: – The boy you date wants …

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know how our biological clocks manage our sleep

Do you know how our biological clocks manage our sleep?

Throughout the day, we experience different patterns of sleepiness, and we might ask ourselves what is regulating our sleep? Actually, sleep is governed by both sleep/wake homeostasis and the biological clock. When we are awake for a long time, sleep/wake homeostasis tells us it is time to sleep, and it also helps us get enough sleep during the night to …

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