Friday , December 15 2017

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Ladies, find out how to lose weight

Ladies, find out how to lose weight

Yes, there is a difference between men and women in losing weight some of these differences are biological and the other are behavioral. For example, ladies are more emotional than men, which put them at risk of eating more. So, this is my first advice to you my lady, don’t lose control over your food and pay attention to what you eat when you are stressed or in a bad mood. Try to do some mediation when you are tiered or stressed, it will help you a lot. Do some strength training at least for 30 min, as studies proved that strength training stimulate your metabolism to rise more than the aerobic exercises. Having breakfast everyday also stimulate your metabolism …

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