Tuesday , December 12 2017

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How to Eat Less and Feel Full

How to Eat Less and Feel Full

Our brains have a funny way of fooling us, but we can use that to our side nevertheless. Eating too much can’t be healthy, even if it is healthy food. Our craving for more food unfortunately doesn’t understand this point, but we are going to have to force it or even better deceive it. Here are ways you can trick your brain to eat less and still feel full. 1. Take your time People who eat faster and don’t take their time chewing tend to eat more food than those who eat with a slower pace. So why the rush? Chew slowly, enjoy the taste, and see yourself get full without having to eat too much. You might even keep …

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