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Tag Archives: How To De-Bloat During Period

How To De-Bloat During Your Period

How To De-Bloat During Your Period

Period bloat is the worst thing, and it seems like most of us ladies are immune, studies showed that over 70% of the menstruating women experience stomach bloat during period. The blame could be on the fluctuating levels of estrogen and the sudden drop in progesterone that happens right before the monthly aunt flow comes on time, however the good news is that, three days into your period your ovaries start to work again on stabilizing your hormones levels which cause the bloating to go away. But what can you do to de-bloat your belly when you are right in the middle of it. The following are some effective methods to de-bloat in your period. 1- Protein And Potassium Rich …

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