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How to Bring Emotional Eating to an End

How to Bring Emotional Eating to an End

When hunger is not the only factor that drives you to eat, and you are driven by your emotions towards eating, you are faced with a problem. Emotional eating is one of the leading causes of gaining weight; especially because emotional food is usually composed of junk food filled with sugar and lipids. It is possible to stop this health threatening habit with the following steps: 1. Keep a Food Journal Different people have different reasons for emotional eating. Reasons include social and situational motivators like gatherings and food advertisements; emotional reactions to anger, loneliness or a negative self-image; and physiological reasons like becoming really hungry by missing a meal. Track your reasons by using a food journal. Knowing the …

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