Friday , December 15 2017

Tag Archives: HOW SUCCESSFUL PEOPLE

SUCCESSFUL PEOPLE HANDLE STRESS

MORE ABOUT HOW SUCCESSFUL PEOPLE HANDLE STRESS, PART II

Depression, anxiety, sleeping problems, heart disease, memory impairment and weight gain are the sad list of symptoms, which explains your need for an effective approach to stress. The first tactic to handle stress is to look at the big picture and get perspective. Though it sounds a cliché, but there are more to this image than you think. According to research, it is a good tactic to remind yourself how unimportant the event is in the big picture. When you put things into perspective, you can squish stress, as you see how small it is. When you are stressed, imagine fast- forward in time to see how little harm can be caused in the long term. Ruminating on how stressed …

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