Wednesday , December 7 2016

Tag Archives: HIKING

BENFITS OF HIKING IN NATURE

MORE ON HOW HIKING CAN CHANGE OUR BRAINS PART II: MORE BENFITS OF HIKING IN NATURE

Those suffering from ADHD (Attention Deficit Hyperactivity Disorder) are easily distracted and have trouble staying focused and have difficulty controlling impulses. It is perplexing for parents to raise children with ADHD, but great news emerged from researchers who revealed that hiking outdoors can reduce their ADHD symptoms. According to this study, exposure to nature is beneficial to anyone with inattention …

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HIKING REALLY CHANGE OUR BRAINS

CAN HIKING REALLY CHANGE OUR BRAINS?

Hiking in nature is good for your body, mind and soul; the winds will blow their freshness into you, nature’s peace will flow into you and cares will drop off like autumn leaves. Walking through the woods while smelling the aroma of pine trees, listening to a soothing running stream and observing colorful birds and foliage simply make us feel …

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