Wednesday , January 17 2018

Tag Archives: High Blood Pressure

Energy Boosting Pumpkin And Banana Smoothie For High Blood Pressure

Energy Boosting Pumpkin And Banana Smoothie For High Blood Pressure

If you want a smoothie recipe that fills you up and power you up with so much energy to deal with your day try this amazing banana and pumpkin smoothie. It is so rich with miraculous nutrients that won’t only boost your health, energy and help you lose weight but also enhance your beauty. It is a good and healthy way to incorporate pumpkin your diet and get advantage of its many health benefits. Pumpkin is rich in vitamin A, E, C, B-6, Folat, riboflavin, potassium, copper, iron, magnesium, manganese, Pantothenic acid, phosphorus and niacin. In addition to the huge punch of fiber you are going to give your body when you try this power smoothie. Check out the ingredients …

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Natural Remedies To Beat Hypertension ( High Blood Pressure )

Eight Natural Remedies To Beat Hypertension ( High Blood Pressure )

Hypertension or high blood pressure is a serious condition that most of the world population now is suffering from , Hypertension have a number of health risks such as heart diseases , angiba , strokes, and even death . if you have been diagnosed with hypertension and your doctor asked to keep a normal levels of blood pressure then you should consider these Eight Natural Remedies To Beat Hypertension beside your regular blood pressure medications . 8- Sesame . In researches that were made on the affectivity of sesame on reducing blood pressure it was found that consuming sesame or sesame oil beside antihypertensive medications is more effective on lowering blood pressure levels than taking antihypertensive medications alone , Sesame …

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Ways To Lower Your High Blood Pressure

8 Efficient Ways To Lower Your High Blood Pressure

If you are diagnosed with hypertension, or increased blood pressure, it’s up to you to live on medications, reduce their use or delay needing them. By granting yourself a healthy lifestyle, you can fix your own blood pressure. Here are some simple tips that can help you maintain a healthy body and medication-free lifestyle. 8. Exercise Regularly Blood pressure usually increases with an increase in weight. It also has an association with the weight around your waist. The more pounds around your waist, the greater the risk of high blood pressure. Exercising such as walking also helps the heart use up oxygen more efficiently facilitating the process of pumping blood. 7. Consume Less Salt Some people are particularly salt sensitive, …

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