Monday , December 11 2017

Tag Archives: Heart

Pumpkin is Good For Your Heart, Fertility, Eye Health and More

Pumpkin is Good For Your Heart, Fertility, Eye Health and More.

Eating fruits and vegetables of all types is just good for your health, most types of fruits and vegetables have been associated with a significant reduction rate of life-style relation health issues. Several studies proved that eating plenty of plant foods like pumpkin decreases the risk of obesity, cancer, heart diseases, asthma and vision problems. Eating pumpkins also helps in improving your connection, increase your energy levels, reduce bad cholesterol levels, aids in weight loss, protects against inflammatory diseases, delay aging and aid in digestion. Here’s a list of the potential health benefits of pumpkin. 1- Protects The Heart Health. The potassium, vitamin C and fiber content in pumpkin makes it perfect for your heart health. Potassium helps to reduce …

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Awful Things You Do that Damage Your Heart

5 Awful Things You Do that Damage Your Heart

The number of heart disease sufferers is increasing as we speak. Some people are more prone to cardiovascular problems because of their family history of the disease. However, everyone can preserve the health of their good old blood pump if they tackle the following health problems and adjust their life style: 1. Being Overweight Carrying extra weight around increases your risk of heart disease big time. If you care about your heart wellbeing, you should consult a nutritionist to help you plan a suitable diet. The slightest amount of pounds you lose will make a substantial effect on your cardiovascular health. 2. Being a Couch Potato Lack of activity is a lethal custom that many people suffer from these days. …

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Diet Plane To Lose Weight And Protect The Heart

Seven Days Diet Plane To Lose Weight And Protect The Heart

Have you been searching to find the best diet plans to lose weight fast and safe while taking care of your health? You may have found many plans that claim to drop weight fast but those diets may have their impact on your health later on, this diet plan I brought you today will not only give you a wonderful toned and fit body after seven days but also will detox your body and take care of your heart health, let us find out more about the diet. You can follow this diet for seven days where you can eat soup and other meals to prepare the soup you need the following Ingredients. – Three spring onions. – One large …

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Red Meat Can Increase Your Risk Of Heart Diseases

Why Eating Red Meat Can Increase Your Risk Of Heart Diseases

It was just recently proven that eating saturated fats don’t necessarily increase the risk of heart diseases and we all were joyous to find out these news, however unfortunately, eating red meat is still considered a risk factor for heart diseases. A new study made by Cleveland Clinic shows why your guts bacteria turns to L-carnitine which is a nutrient in red meat, this in turn increase the formation of plaque in your artiries which is a sure cause for several heart diseases and even strokes. While carnitine is naturally produced by your body to generate energy, too high levels of carnitine due to consuming foods rich in L -carnitine such as red meat contribute to heart diseases, in fact …

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Health Benefits Of Coffee, Good For Your Heart, Brain And Liver

Health Benefits Of Coffee, Good For Your Heart, Brain And Liver

Coffee is the second most popular beverage worldwide after water and more than 59% of adult Americans drink coffee on daily bases, so understanding the nutritious facts and danger factors of drinking coffee too much is a must, because we keep on hearing that drinking more than one cup of coffee a day can be dangerous for the health we wanted to investigate the issue closely. It may surprise you to know that coffee beans is one of the richest ingredients with antioxidants, and coffee is actually one of the highest contributors to antioxidants in the average American diet, coffee help reduces inflammation which is the main reason for most of the chronic diseases, thus it has been linked with …

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Walnuts Support Heart Brain Weight Loss Process

Walnuts Support Your Heart, Brain, Your Weight Loss Process And More

When you look at a walnut what does it remind you of? Yes the human brain, well wants don’t only look like the human brain but they are also scientifically proven provide a huge support for the human brain, not just your brain, walnuts can also improve your mood significantly, they contain the highest levels of omega-3 Fatty Acids in comparison to all other types of nuts, therefore they are also of huge benefit for your heart health. Below are listed some of the many health benefits of walnuts so read on. 1- Help Fight Depression. The omega-3 Fatty Acids found in high levels in walnuts help to ensure an optimal function of the brain, studies proved that Deficiency of …

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Enhance Heart Health

10 Surprising Ways to Enhance Heart Health

Cardiovascular problems are some of the deadliest conditions found on the face of the planet nowadays. Preventing heart problems and enhancing heart health is not just restricted to eating a healthy diet and having a moderate exercise every now and then, you will find here ten surprising ways to do so. Get to know them and let your heart beat happily. 1. Stop Eating Meat You don’t have to go completely vegetarian, but you can designate a day of the week to go meatless on it. 2. Put a Ring on It Married couples have healthy hearts. Studies show that women after ten years of marriage show a decreased risk of cardiovascular diseases up to 13%. 3. Cuddle Cuddling someone …

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Women And Heart Diseases

Seven Misconceptions About Women And Heart Diseases

Do you realize your risks of developing heart diseases? Perhaps you should consider starting to get acknowledged about your heart diseases risks specially if you have one or more risk factors that may lead to developing heart diseases such as obesity , hypertension , diabetes , inactive lifestyle , high cholesterol levels or smoking , get to know how you may be misinformed about your risks of heart diseases and increase your knowledge about the heath dangers heart diseases may lead to by reading on this article of Seven Misconceptions About Women And Heart Diseases . 7- More Canadian Women Are Threatened To Die From Breast Cancer Than Heart Diseases . This is one of the widely believed myths but …

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Signs On Heart Attacks

7 Warning Signs On Heart Attacks

A heart attack occurs when the blood is not flowing enough to the heart which makes its muscles weak and injured as a result of lake of oxygen supply .Studies that were made by the American Heart Association conducted that almost every 34 seconds someone gets a heart attack in the united states , most of the cases survive it and get back to their normal lives again , but the fact that heart attacks is becoming one of the most common causes of death in the world now should make you be aware of any warning signs of a heart attack . 7- Unusual Excessive Sweating . If you suddenly find yourself sweating excessively when you haven’t been doing …

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