Sunday , December 17 2017

Tag Archives: healthier

Seven Easy Hacks to Get Thicker, Longer and Healthier Hair

Seven Easy Hacks to Get Thicker, Longer and Healthier Hair

Many girls spend a lot of money on pricy – yet fake – products to get thick healthy hair. They might be misled by commercials that promote for hair products as if they are the magical solution for all hair problems .Unfortunately, those products might cause more damage to hair instead of treating it. Here are 5 simple hair care hacks to enjoy a heavy healthy hair: 1. Avoid washing your hair repeatedly: washing hair a lot is a disasterous habit because it strips your hair of natural oils which makes it dry and brittle. So, you better wash your hair only twice a week. Make sure you cover your hair using a shower cap when you take a shower. …

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White Rice Is Actually Healthier Than Brown Rice

Shocking News, White Rice Is Actually Healthier Than Brown Rice

We somehow immediately assume of “white” whenever we hear it as an unhealthy refined option of food that is striped out of its natural goodness. In most cases this concept is correct and most of the white unhealthy foods have another brown healthy option such as in the case of white flour and whole flour, white sugar and brown sugar, etc, however this is not exactly the case in all foods as rice stands as an exception. Most of us believe that white rice is a less healthy option than brown rice and that white rice can spike blood sugar levels as in the case of other refined grains like white bread that has a high glycemic index. However in …

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Tips To Lead A Healthier Life

Tips To Lead A Healthier Life

Everyone is aware now that the lifestyle we lead is reflected directly on our health, some diseases can be prevented by having a healthy lifestyle you can also maintain and enhance your health even in old ages by eating healthy and being physically active. Eating healthy and being physically active may not be enough to grant you a healthy body and long age, ditching the bad habits you are having like smoking, alcohol or lack of sleeping will also help you achieve the results you are looking for and love in continues youth. Listed below are some tips if you follow you will enjoy a long healthy life. 1- Instead Of Eating Big Meals Eat Frequent Small Ones. Everybody is …

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How to get a healthier body image

How to get a healthier body image

If you have a negative feeling towards your body, then you are not alone. A lot of the girls don’t like the shape of their bodies when they look at the mirror. Most girls are not satisfied with their body image. Here is the solution of this problem through some great tips that will help you value your body more. – Make a list of ten things that you like in your body and try to concentrate on those. You may like your eyes, your hair, or your complexion. Try to read this list daily and you will end up adding other things to the list. – Try to be far from people who give harsh remarks about others. These …

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Tips for a Longer and Healthier Hair in Short Time

6 Foolproof Tips for a Longer and Healthier Hair in Short Time

Hair is said to be a woman’s most beautiful and elegant crown. I am sure every woman wants a much longer hair. However, not every woman is lucky enough to know how to get a long beautiful healthy hair. Now, however, you are in luck, because you will learn the great secrets of getting a long healthy hair in little time. 1- Do not over style your hair. Complex hair styles make your hair and scalp weak. It also increases the hair loss rate and weakens the roots of your hair. 2- Expose your hair to less chemicals. The different hair products you use to straighten or curl your hair weakens it and they also badly damage your scalp. These …

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Popular Recipes Made Healthier and with Much Less Fat

5 Popular Recipes Made Healthier and with Much Less Fat

I always laugh when I see the picture from “The Sound of Music” movie with the comment: “Look at All the Food I Can’t Eat”. It is really true that when slashing calories from your food, you will have to give up so many wonderful recipes, like pizza, burgers, donuts, French fries and so many others. But here I will prove to you that this does not need to be the case because you can make them and still slash away so many of the calories that were originally in them. 1- The white sauce so many people love in their pasta (some call it béchamel) can be made much healthier. Instead of using flour and butter, use oatmeal, some …

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IS FRYING WITH OLIVE OIL HEALTHIER FOR YOU

IS FRYING WITH OLIVE OIL HEALTHIER FOR YOU?

Frying food makes it tasty and delicious, that is why people love deep fried food, but deep frying is not the healthiest way for cooking. You may wonder if using a healthier oil, like olive oil, for deep frying can make fried foods good for you. Actually, if you want to increase the amount of beneficial olive oil in your diet, frying is not the way. Saturated fats contribute to clogged arteries and high cholesterol, while monounsaturated fats such as avocados and olive oil, and polyunsaturated fats such as canola and corn oil can help lower cholesterol and they do not clog arteries. Olive oil is the healthier substitute for butter, and it is consumed more by people in countries …

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Live A Healthier Life

Seven Simple Life Changes To Live A Healthier Life

How would you feel is your life became much healthier with only few changes in your every day’s life style, a few changes could make you live longer and happier and even improve the quality of your life, check out below the changes that can make you lead a much healthier life. 1- Stand On One Foot While Brushing Your Teeth. Don’t laugh, this was recommended by experts to increase your balance it is like yoga. 2- Eat More Avocados. Instead of spreading butter on your bread, use avocado paste, it is very rich with heart healthy monounsturated fats that ensures good health for your heart. 3- Satisfy Your Sweet Tooth With Fruits. Instead of eating candies that is rich …

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Dishes Children Love and How to Make Them Healthier

Top 5 Dishes Children Love and How to Make Them Healthier

First of all, you might say, “why would I want to know what children love to eat” I just want them to eat healthy!” The answer would be that children are not easily convinced by claiming things are healthy or unhealthy. To convince a child to eat something, you have to appeal to his taste buds. Therefore, you need to know what dishes your kids love, and how to make them healthier. 1- Burgers are made of ground meat that is usually combined with unhealthy additives and lots of sodium and processed components. You can make burger healthier by making it yourself at home. Add Bulgur, oatmeal or bread crumbs and combine it with vegetables and turn them into a …

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ORGANIC FOOD AND HOW HEALTHIER IT IS FOR YOU AND YOUR FAMILY

ABOUT ORGANIC FOOD AND HOW HEALTHIER IT IS FOR YOU AND YOUR FAMILY

Genetically engineered foods (GE) or GMOs are animals or plants, whose DNA has been changed in unnatural ways and in most countries organic crops are GMO- free. As for the organic meat, it comes from animals that are raised on GMO- free feed. There is an ongoing controversy about the GMOs effects on our health and the environment. Generally, GMOs are used to make the crops resistant to herbicides and to produce their own insecticides. FDA and the biotech companies engineering GMOs say they are safe, nevertheless several food safety advocates indicate these products are only short- term tested and no long- term studies are conducted to confirm GMOs safety. GMOs have been associated with gastro- intestinal problems and increased …

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Vegetables that are Healthier When Eaten Raw

7 Vegetables that are Healthier When Eaten Raw

In some cases, heating vegetables releases nutrients like the antioxidants in cell walls. However, that’s not the case for cruciferous vegetables. Cruciferous vegetables contain an enzyme named glucosinolate that’s known for its cancer-fighting property. By heating such vegetables, the enzyme breaks down and halts its effect. Not only that, but cruciferous vegetables carry a plethora of vitamins in them which can be lost if cooked. If you are looking for the top cancer-fighting vegetables better eaten raw, carry on reading. 1. Broccoli : Broccoli is rich in vitamin C and indole-3-carbinol, a substance that repairs DNA and inhibits cancerous cell growth. It also has large amounts of carotenoids that protects against lung and renal cancer. 2. Cabbage : Raw cabbage …

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How to Prepare Healthier Coffee

How to Prepare Healthier Coffee

Starting a day without drinking coffee is usually tough for a number of people. Coffee has a lot of benefits besides its awakening effect; however, coffee preparation can result in more harm than benefit. A healthier coffee can be prepared with the following tips: 1. Lose the Dairy Products Conventional dairy products like milk used in coffee often contain growth hormones, GMOs, pesticides and antibiotics. To avoid consuming these health destructing elements, whiten your coffee with nut or seed milk. Otherwise, if you prefer the taste of dairy, opt for organic raw milk or creme. 2. Choose Organic Coffee Farmers treat crops with chemical fertilizers and pesticides to increase their production. Unfortunately, coffee is treated the most among all crops. …

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10 Executable Steps for a Healthier You in 2015

10 Executable Steps for a Healthier You in 2015

New Year resolutions are taken seriously by some, ridiculed by others and mostly unattainable by many. Whether you wish to lose weight, quit smoking, start exercising or adopt any other step towards your health, you must set accomplishable goals. Health must be on top of the New Year’s resolutions list, if we want to live to see other years comfortably and happily. Hence, have a look at the following executable steps that you can take to really become healthier in 2015 and not just wish you had behaved differently. 10. Surround Yourself with Good Company . Birds of a feather flock together. If you want to change your “feathers” then choose the friends who encourage you to do so. Stay …

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