Sunday , December 17 2017

Tag Archives: healthier life

Tips To Lead A Healthier Life

Tips To Lead A Healthier Life

Everyone is aware now that the lifestyle we lead is reflected directly on our health, some diseases can be prevented by having a healthy lifestyle you can also maintain and enhance your health even in old ages by eating healthy and being physically active. Eating healthy and being physically active may not be enough to grant you a healthy body and long age, ditching the bad habits you are having like smoking, alcohol or lack of sleeping will also help you achieve the results you are looking for and love in continues youth. Listed below are some tips if you follow you will enjoy a long healthy life. 1- Instead Of Eating Big Meals Eat Frequent Small Ones. Everybody is …

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Live A Healthier Life

Seven Simple Life Changes To Live A Healthier Life

How would you feel is your life became much healthier with only few changes in your every day’s life style, a few changes could make you live longer and happier and even improve the quality of your life, check out below the changes that can make you lead a much healthier life. 1- Stand On One Foot While Brushing Your Teeth. Don’t laugh, this was recommended by experts to increase your balance it is like yoga. 2- Eat More Avocados. Instead of spreading butter on your bread, use avocado paste, it is very rich with heart healthy monounsturated fats that ensures good health for your heart. 3- Satisfy Your Sweet Tooth With Fruits. Instead of eating candies that is rich …

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Is it true that less protein means a longer and healthier life?

Recent studies recommend that we should decrease our protein intake for a long and healthy life; in the short term a high- protein diet helps people lose weight but in the long term, specifically the animal- based protein, it causes health problems and reduces life span because it increases the risk of diabetes and caner and even death in the middle age. Diets high in carbohydrates and low in protein allow in longer life spans, so you should not pay attention to just calories but also to the type and amount of protein. The high- protein diet especially from animals is almost considered as bad as smoking; the bad effects almost disappear if the protein is plant- based. However, older …

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