Tuesday , December 12 2017

Tag Archives: Health

Six Unexpected Things Your Earwax Could Signal About Your Health

Six Unexpected Things Your Earwax Could Signal About Your Health

The stuff that comes out of your body can be considered gross by many, like your urine, stool, saliva, mucus and even your earwax but they can actually give you a hint about potential health issues or reassure you that everything is going well with you. If you give some attention to the stuff that oozes out of your ears you may be able to detect many health issues. Earwax helps to keep the dirt and bacteria from leaking too deep into your ear canal, it has a quit important job to prevent infections from going in your body through your ears and your throat then your digestive tract and even though otolaryngologist don’t really take earwax as a very …

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Serious Health Conditions Stomach Bloating Can Signal

Serious Health Conditions Stomach Bloating Can Signal

Stomach bloat is the everyday battle for a huge number of people out there, in most cases, bloating occurs as a result of eating certain foods, but it can also be a symptom for another underlying medical condition. Stomach bloat can be triggered by eating certain foods, drinking sodas and carbonated beverages, taking certain medicines or environmental pollution. Stomach bloat can be a symptom of over eating, IBS, hormonal imbalances, dysfunction thyroid gland, acid reflux, intestinal infections, food intolerance or just swallowing too much air during eating. However, regular and consistent bloating can signal other serious health problems, so you need to learn the difference between just normal bloat caused by eating something hard to digest and the bloat that …

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What Your Food Cravings Really Tell About Your Health

What Your Food Cravings Really Tell About Your Health

Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your cravings and just so you don’t get confused, here are some popular cravings and what they mean. 1- Fried Chicken. If you find yourself craving fried chicken then you are either lacking on protein or needing and missing something, fried chicken is a comfort food so we may feel for …

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Four Things Your Mouth Signal About Your General Health

Four Things Your Mouth Signal About Your General Health

Of course your breath smell can be a reminder that you may need to brush your teeth, but that is not everything your mouth can tell about your health, there are many other more serious health problems that can erupt problems with your tongue, teeth and gums, check out what your dental health could be saying about your overall health. Sudden Appearance For A Bunch Of Cavities. Especially if you have gone most of your life not having cavities and you are sure you are not hooking up on sweets and soda or taking some new meds, the appearance of a bunch of cavities suddenly can indicate diabetes, when glucose is floating around in your bloodstream unmanaged by your body, …

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Farts Say About Your Health

What Your Farts Say About Your Health

Your farts can send you many messages about your health. Some type of foods can cause gas like broccoli, cabbage, almond, cauliflower, also foods that are rich in sulfur cause gas and smelly farts like meats and egg but that doesn’t mean that you shouldn’t eat those foods. Eating foods that cause gas help the microorganisms in the guts to get nutrients, these microorganisms have an important role to play in supporting the health of your guts. An average person produce about fourteen farts daily including smelly ones, these farts are a sign that the digestive system is working properly and they are usually a combination of swallowed gas and gas that is produced from bacteria in the lower intestines. …

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How Melanin Is A Bless for the Health

How Melanin Is A Bless for the Health

Melanin is the natural substance that gives the skin, hair and iris of the eyes it’s pigmentations, cells called melanocytes located just beneath the other surface of the skin produces melanin, it is found in higher levels in those with darker skin, melanin is mainly important to protect the skin from the damage of the sun, however the benefits of melanin expands to other extends and are more enjoyed by those with darker skins. – Protective Function. Being exposed to the sun for long periods without protection causes premature aging signs as well as skim cancers that vary in the severity from Basal cell carcinoma to melanoma which is an aggressive cancer that spreads rapidly. Your ability to withstand the …

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Pumpkin is Good For Your Heart, Fertility, Eye Health and More

Pumpkin is Good For Your Heart, Fertility, Eye Health and More.

Eating fruits and vegetables of all types is just good for your health, most types of fruits and vegetables have been associated with a significant reduction rate of life-style relation health issues. Several studies proved that eating plenty of plant foods like pumpkin decreases the risk of obesity, cancer, heart diseases, asthma and vision problems. Eating pumpkins also helps in improving your connection, increase your energy levels, reduce bad cholesterol levels, aids in weight loss, protects against inflammatory diseases, delay aging and aid in digestion. Here’s a list of the potential health benefits of pumpkin. 1- Protects The Heart Health. The potassium, vitamin C and fiber content in pumpkin makes it perfect for your heart health. Potassium helps to reduce …

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Stress Affect Your Physical Health

How Stress Affect Your Physical Health

Stress has a massive effect on your life and health it is the root cause for several chronic diseases and it doesn’t only affect you physically but also psychologically, in order to eliminate stress from your life and lead a healthy happy life read on how stress can adversely affect your life so you start searching for ways to eliminate it. 1- Muscle Soreness. One of the many ways stress can hurt you physically is muscle soreness and disorders, it is a natural respond from your body to stress, a few of the muscle disorders that can be traced back to excessive stress include muscles atrophy, muscles pain, muscles tension and musculoskeletal . 2- Asthma And Breathing Problems. The natural …

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Health Benefits Of Cashews

6 Health Benefits Of Cashews

Cashews or sometimes known as kidney nuts are very available around the world, they fall under the category of dried fruits, it goes in the cooking of several with Asian dishes, people also like to eat them roasted in salt or even raw, you will be surprised that these small nuts contain super health benefits, here are some health benefits of cashews. 1- They prevent Cancer. Cashews contain a substance called proanthocyanidins which are a powerful flavonols that inhibit the growth of cancer cells and prevent them from spreading in the body; they also have high copper content which is especially good in preventing colon cancer. 2- They Make Your Bones Healthy. Cashews are rich in magnesium which plays a …

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Health Benefits Of Castor Oil

Five Amazing Health Benefits Of Castor Oil

Castor Oil is made by crushing castor seeds, and even though the seeds are native to Africa and north America, the oil has been used worldwide for centuries for several beauty and medical purposes. Castor Oil is known for its many beauty enhancing purposes, it also has some medical uses that you can get to learn about below. 1- Castor Oil Has Antibacterial and Antimicrobial Properties The antimicrobial properties in castor oil makes it especially effective in treating worms and other parasite infections in your stomach, one spoon of castor oil a day for a week will ensures that your system is clean and worms are killed and expelled out of your body, the antibacterial properties also makes it like …

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Health Benefits Of Olive Oil

Incredible Health Benefits Of Olive Oil You Didn’t Know About

Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a day have the ability to lower the levels of bad cholesterol LDL and boost the levels of good cholesterol LDL as well as regulating blood pressure and protecting the arteries due to its content of monounsturated fatty acids. 2- Protects …

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Health Benefits Of Brown Sugar

Health Benefits Of Brown Sugar

Brown sugar or also know as cane sugar has a distinct brown color and a slight different taste in comparison to white sugar, you can make it yourself by mixing some molasses with white sugar, or you can buy brown sugar hat is not completely refined and bleached. A lot of people prefer brown sugar because of its taste and some think it is a healthier alternative to regular white sugar, while brown sugar has the same amount of calories as white sugar, it does packs some health benefits that white sugar lacks, the following is a list of the health benefits of brown sugar. 1- It Has Important Minerals For The Body. The minerals found in brown sugar are …

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Habits As Bad As Smoking For Your Health

Six Habits As Bad As Smoking For Your Health

You done smoke, and you don’t sit around smokers so you feel you are safe right? Not so fast, there are several studies proved that different habits when done on regular basis can put you at equivalent health risks to that smoking does, like sitting for prolonged periods, eating too much fat, excessive drinking and more. Below we brought you different studies that proved that different acts can be as bad for your health as smoking, fortunately these habits can be easily modified and left alone unlike smoking that takes some effort to quit, check out below what you could be doing in your daily life that could be as bad as smoking for your health. 1- Prolonged Sitting. Even …

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Health Benefits of Orange

Amazing Health Benefits of Orange

Have you ever wondered about the benefits of that round fruit called orange? Have you ever thought that it may contain a lot of health shields against many diseases? I think after reading this article you will call it the fruit of wonders. Let’s start by talking about the most famous component of orange and for sure I mean vitamin C. Orange is an excellent source of vitamin C and vitamin C is considered as a great antioxidant that protects our bodies against the damages caused by the free radicals in our bodies. Vitamin C also plays a great role in supporting your immune system, protecting your skin from damages and preventing hair loss. Since it’s apart of forming collagen, …

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Foods for treating most health problems

8 Foods for treating most health problems

Did you know that foods may help you get rid of health problems naturally and rapidly without resorting to taking commercial medicines that may lead to some side effects? Here you will discover what are the best foods for the treatment of the following health problems. 1) Migraine headache: We advise you to eat fatty fish for the treatment of migraine such as salmon and sardines. Studies have reported that fish contain nutrient elements and fatty acids such as omega-3, which helps to get rid of migraine. 2) Menstrual pain: You can take flax seed with cornflakes for the treatment of menstrual pain. The flax seeds can help you get rid of cramps caused by menstruation. Cornflakes are good sources …

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foods for good health

Best foods for good health

The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health. *Dates: Dates contain sugars and minerals that body needs like manganese, copper, sulfur, protein and dietary fiber. They contribute to strengthening the immune system and reducing nerve diseases. Also, dates help to treat constipation and sleeping disorders. *Almonds: Almonds contain calories, dietary fiber, unsaturated fatty acids and vitamin E. Also, they contain carbohydrates and proteins. Therefore, almonds are used to treat anemia …

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health benefits of spinach

Amazing health benefits of spinach

Spinach is one of the green healthy foods which are characterized by several therapeutic benefits. The most prominent feature of spinach is that it contains iron, but few know that spinach leaves contains antioxidants and that it contains Glycerol fat which prevents the growth of cancer cells. Here you will discover more about this great green vegetable. – Spinach maintains the health of the heart and blood vessels. Also, it protects the arteries due to its high content of vitamin C and beta – carotene which acts as antioxidants. – It strengthens the immune system because it contains a large proportion of vitamin A, which contributes to building the white blood cells that fight diseases. – It’s very useful to …

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Health Benefits Of Chocolate

Wonderful Health Benefits Of Chocolate You Didn’t Know About

Chocolate is considered one of the oldest foods in the world and it is also one of the most enjoyable treats worldwide , chocolate is one of the richest ingredients you can find with antioxidants that are essential to protect the body against a wide range of diseases and illnesses, but that is not it, chocolate also carry many surprising and unexpected health benefits that make you love to eat it even more. 1- Lowers High Blood Pressure. Dark chocolate contain compounds called flavonoids that work as an alarming gent for the arteries and the lining of the arteries to improve the blood flow and relax them hence it effectively helps in lowering high blood pressure. 2- Activates the Brain. …

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Periods Are Irregular, This Health Condition Could Be The Cause

If Your Periods Are Irregular, This Health Condition Could Be The Cause

It is quit easy to notice if something is going wrong with your health, you will notice the symptoms, go to your doctor, a test will show the situation on hand and then medications will be prescribed to treat the situation. However this is not the case with all health conditions and specially Polycystic Ovarian Syndrome. While Polycystic Ovarian Syndrome is usually associated to irregular menstruation, it is easy to blame the irregularity to other factors, as PCOS is characterized with slew diagnose which means that not one test can detect it, indeed only less than 50% of the women who have PCOS know they have it according to the PCOS Foundation. But it is actually a common ovulation condition …

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Health Benefits of Watermelon

5 Health Benefits of Watermelon

Watermelon is one of the most popular fruits in summer. It’s not only a delicious fruit, but it also has many great benefits for our health and beauty. Here you will read in details about the amazing benefits of this great fruit. 1. It keeps the body hydrated In the summer, the body temperature is raised and it loses a lot of water in sweating. Eating watermelon keeps the body moisturized as 92% of its weight consists of water. Therefore, it helps to compensate the body for the water it has lost during sweating. 2. It maintains kidney’s health Because it contains a lot of water and minerals, watermelon helps to clean the kidneys by causing frequent urination. Also, it …

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