Monday , December 11 2017

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health gains of fish oils

What are the health gains of fish oils?

Fatty fish or oily fish- such as tuna, mackerel, salmon and sardines- are the source of fish oils. Nutritionists are interested in fish oils because of their containing DHA & EPA, which are omega 3 fatty acids, and they are also a good source for vitamins D & A. On the other hand, white fish have less concentration of these vitamins and much less oil; that is why white fish have less health benefits than oily fish. This also explains why different health authorities recommend eating oily fish or to take supplements. EPA, an omega 3 fatty acid found in fish, is a platelet aggregation inhibitor, and fish do not produce it but they get it from the alga they …

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