Friday , December 15 2017

Tag Archives: HEALTH BENEFITS OLIVE OIL

THE HEALTH BENEFITS OF OLIVE OIL

MORE ABOUT THE HEALTH BENEFITS OF OLIVE OIL, PART II

The most effective approach for diabetes is a diet rich in olive oil, soluble fiber from vegetables and fruits and low in saturated fats. This enhances insulin sensitivity and improves blood sugar. Recent studies revealed that incorporating olive oil in one’s diet can decrease both diastolic and systolic blood pressure. Olive oil has also proven to help reduce obesity, though it is high in calories. Though the reason is still not clear, it is found that people with a diet rich in olive oil are less prone to rheumatoid arthritis. A high consumption of olive oil appears to help calcium absorption, improve bone mineralization and prevent the onset of osteoporosis. Actually, a diet rich in monounsaturated fats as in nuts, …

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