Tuesday , December 12 2017

Tag Archives: Habits

Habits As Bad As Smoking For Your Health

Six Habits As Bad As Smoking For Your Health

You done smoke, and you don’t sit around smokers so you feel you are safe right? Not so fast, there are several studies proved that different habits when done on regular basis can put you at equivalent health risks to that smoking does, like sitting for prolonged periods, eating too much fat, excessive drinking and more. Below we brought you different studies that proved that different acts can be as bad for your health as smoking, fortunately these habits can be easily modified and left alone unlike smoking that takes some effort to quit, check out below what you could be doing in your daily life that could be as bad as smoking for your health. 1- Prolonged Sitting. Even …

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habits make you feel tired

You will not believe that these 5 habits make you feel tired

When you feel tired all the time you must know what the circumstantial causes that lead to it are. When the source of this fatigue is not connected with any illness or a serious health problem you should know that, away from physical stress and lack of sleep, there are some habits that you do which cause this fatigue. Read about these habits in the article below. *Not drinking large amounts of water: Do you know that water has a role in how you feel chronically tired? Water is responsible for activating blood circulation that will deliver oxygen to the body parts to activate them. Thus, lack of drinking water leads to fatigue and lack of energy all the time. …

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Unhealthy Habits That Are Affecting Your Lifespan

Your Daily Unhealthy Habits That Are Affecting Your Lifespan

Every act you do in your everyday life has an impact on your health, positive or negative, you have the keys in your hands to boost your health and live longer and healthier life or turn your body into a weak and full of sicknesses body. There are several unhealthy habits that we unintentionally practice due to the stress put on us from our professional and personal lives, those habits if eliminated, you will be able to enjoy a much healthful and peaceful life. Check out what habits you practicing everyday that could be harming your health. 1- Poor Sleep. If your schedule is forcing you to just get five or less hours sleep every night then it is time …

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Habits Done Absentmindedly That May Send the Wrong Massage about You

3 Common Habits Done Absentmindedly That May Send the Wrong Massage about You

We all have our little habits which we do absentmindedly. Some of us twirl their hair around their fingers, others lick or bite their lips often, or even bite their nails or scratch their skin. But did you know that these things we are not even aware of when we do send others certain massages? Here we will read about these habits, the massages they send, and the reason behind them. 1- Some people bite their nails absent mindedly. Biting nails is often perceived as a sign of being stressed out and frustrated. It is like as if occupying yourself with your nails is a way of soothing yourself and keeping your frustration in check. This is the massage people …

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habits to be a successful person

7 habits to be a successful person

What are the habits of successful people? 1-Waking up early in a study on the time in which Successful managers wake up . they found that 90% of them wake up before 6:00 am. 2-Some exercise before the work Doing exercise in the morning improves your mood and gives you a lot of energy in the morning, especially if you’ve done it in the open air. Also, it will give you the required patience to deal with the daily stresses. 3-Dealing with the most important issues the early hours of the morning give you the ability concentrate on the most important things to do without interruptions. 4-spending some time with family you must specialize some time for your family and …

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Top 10 Habits that Damage Your Kidneys

Top 10 Habits that Damage Your Kidneys

The kidney has various functions in which the body can’t live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead up to abnormal heart rhythms and heart failure. In many cases, the body shows no such initial symptoms. The following are common habits we may all fall into that increase the risk of kidney failure. 1. Excessive Intake of Salt : Although our body needs sodium from salt, excessive salt increases blood pressure, thus increasing pressure on the kidneys and …

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Bad Habits That Exhaust Us Everyday

12 Bad Habits That Exhaust Us Everyday

A common problem most of us face is finding ourselves continuously exhausted; too tired to do work or chores or even have a good time. Little do we know that some simple lifestyle changes can boost back the energy in our body and soul. Here’s a list of the bad habits that we can avoid: 12. Skipping Breakfast Skipping breakfast leaves you feeling sluggish and tired throughout your day. A balanced healthy breakfast helps furnish that metabolic boost you need to actively start your day and carry out your duties efficiently. 11. Heavy Consumption of Caffeine A cup of coffee in the morning is not a big deal. Up to 3 cups of coffee each day may actually be good …

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Ten Beauty Habits To Do Every Night

Ten Beauty Habits To Do Every Night

Everyday your skin get exposed to many harsh elements like UV sun rays , chemicals , polluted air and seasonal conditions which could damage your skin and cause early aging signs to appear like wrinkles , fine lines or make your skin look dull and lifeless , you can prevent these signs from appearing by taking care of your skin during the night , your skin is capable of repairing itself during your sleep , with a little help from you , you can wake up every day with radiant , glowing and fresh skin , all you need to do is follow these Ten Beauty Habits To Do Every Night . 10- Remove Any Makeup . No matter how …

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Top Ten Worst Common Dietary Habits

Top Ten Worst Common Dietary Habits

Most of us are sticking to bad old dietary habits that lead us to gain weight although exerting a lot of efforts trying to lose weight , when you get to know and recognize the bad habits you could be doing it will be much easier for you to avoids doing them which will give you a sure positive result in terms of losing weight , breaking these habits only need you to change your daily regime for two weeks to a healthier regime and you will notice a difference which will encourage you to stick to your new regime that don’t include any wrong dietary habits , discover the Top Ten Most Worst Common Dietary Habits . 10- Adding …

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Morning Habits You Need to Dig Into

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, if you take advantage of it. Here are 6 morning habits to boost happiness, health, and productivity. Stop snoozing. You and your snooze button have quite the relationship, but it would be better if you got up as soon as your alarm goes off. It may take some serious discipline at first, but the snooze disturbs sleep often enough to make you feel more tired than if you had simply awoken, albeit a little groggy, on time. If you fall back …

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Habits You Must Avoid Right After Having a Meal

7 Habits You Must Avoid Right After Having a Meal!

We’ve all heard myths and advices about what to do after a good meal, but are all of them true? The answer is no, there are some false sayings that are actually harmful for you. Here are seven habits you must avoid after having a meal: 7. Napping Now this is a habit we all tend to do, falling asleep right after we get stuffed. Now as we sleep, our whole body sets to rest which affects our digestive system so that it won’t digest food as well as it should. This may lead to gastric pain and infection in our intestine. So before you go to sleep after a meal, think about the consequences. 6. Drinking Tea I know …

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