Tuesday , December 6 2016

Tag Archives: Habits

Habits As Bad As Smoking For Your Health

Six Habits As Bad As Smoking For Your Health

You done smoke, and you don’t sit around smokers so you feel you are safe right? Not so fast, there are several studies proved that different habits when done on regular basis can put you at equivalent health risks to that smoking does, like sitting for prolonged periods, eating too much fat, excessive drinking and more. Below we brought you …

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habits to be a successful person

7 habits to be a successful person

What are the habits of successful people? 1-Waking up early in a study on the time in which Successful managers wake up . they found that 90% of them wake up before 6:00 am. 2-Some exercise before the work Doing exercise in the morning improves your mood and gives you a lot of energy in the morning, especially if you’ve …

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Top 10 Habits that Damage Your Kidneys

Top 10 Habits that Damage Your Kidneys

The kidney has various functions in which the body can’t live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead …

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Bad Habits That Exhaust Us Everyday

12 Bad Habits That Exhaust Us Everyday

A common problem most of us face is finding ourselves continuously exhausted; too tired to do work or chores or even have a good time. Little do we know that some simple lifestyle changes can boost back the energy in our body and soul. Here’s a list of the bad habits that we can avoid: 12. Skipping Breakfast Skipping breakfast …

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Ten Beauty Habits To Do Every Night

Ten Beauty Habits To Do Every Night

Everyday your skin get exposed to many harsh elements like UV sun rays , chemicals , polluted air and seasonal conditions which could damage your skin and cause early aging signs to appear like wrinkles , fine lines or make your skin look dull and lifeless , you can prevent these signs from appearing by taking care of your skin …

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Top Ten Worst Common Dietary Habits

Top Ten Worst Common Dietary Habits

Most of us are sticking to bad old dietary habits that lead us to gain weight although exerting a lot of efforts trying to lose weight , when you get to know and recognize the bad habits you could be doing it will be much easier for you to avoids doing them which will give you a sure positive result …

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Morning Habits You Need to Dig Into

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, if you take advantage of it. Here are 6 morning habits to boost happiness, health, and productivity. Stop snoozing. You and …

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