Tuesday , January 23 2018

Tag Archives: Greek Yogurt

How to Make Greek Yogurt at Home in 7 Steps

How to Make Greek Yogurt at Home in 7 Steps

Yogurt is possibly one of the healthiest foods you can eat ever (if you are NOT lactose intolerant). Greek yogurt is the improved richer version of regular live culture yogurt. Here is how to make Greek yogurt: 1- First you need 2 Tablespoons of live culture yogurt, 4 cups of milk (it would be better if it has higher fat content), a saucepan or a pot for pasteurizing the milk, and a cheese cloth for straining the yogurt. 2- Pour the milk in your pot and place the pot over high heat. After 5 minutes (depending on the milk temperature), the milk will be about to boil. Turn off the heat and cover the milk and let it cool down. …

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Health Benefits Of Greek Yogurt

Amazing Health Benefits Of Greek Yogurt

Greek yogurt is so tasty, delicious, creamy, rich and retreating, but beside all that geek yogurt also offer you with various health benefits that worth mentioning, when compared to the regular yogurt, Greek yogurt is strained three times while the regular yogurt is strained twice, when you take away more whey from the milk to concentrate all the goodies of milk and reducing the sugar content, take a look below at the health benefits of Greek yogurt in details and why you should consider adding it to your regular diet. 1- Greek Yogurt Contain Probiotics. Just like the regular yogurt, Greek yogurt contain plenty of probiotics that are great to improve the digestion process, inhibit the growth of harmful bacteria …

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