Tuesday , January 16 2018

Tag Archives: Grapes

Health Benefits Of Grapes

10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar found in grapes make them good laxative foods. Grapes are also rich in insoluble fibers that help in producing healthy intact stool bulk which is easier to excrete. On the other hand, grapes aren’t helpful in cases of diarrhea because …

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How Grapes Do Miracles For Your Health

How Grapes Do Miracles For Your Health

Grapes are one of the most common and delicious fruits worldwide, for ages people had been enjoying grapes, grape juices and grape leaves, grapes are not only very delicious and sweet, they are also very nutritious and can be counted as super food, grapes are good for your heart, kidneys, cognitive functioning, nerve system, bones, digestive system, immune system and more, the popular fruit is a rich source of vitamins like A, B6, Folate and C, beside its mineral content of calcium, iron, magnesium, potassium, selenium, iron and phosphorus, that is not it, grapes also contain flavonoids which are powerful antioxidants that your body needs to slow down Aging, fight several types of diseases and prevent cellular damage, if you …

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Grapes vs. Raisins, How Different Are They

Grapes vs. Raisins, How Different Are They?

The main reason humans dried grapes and made raisins out of them was probably preservation. Since raisins are just grapes that lost most of their water content, many people might assume their nutritional value is the same, but it might be as different as they taste. Read on to know whether grapes or raisins have more of the health benefits that suit you. Characteristics of Grapes Grapes are filled with vitamins, minerals and antioxidants with the added benefit of water content that quenches thirst. Grapes also contain high amounts of sugar and calories which can give you a natural energy boost when you need one. Characteristics of Raisins When you dry up a fruit its contents become much more concentrated. …

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