Friday , December 15 2017

Tag Archives: Good

Make A Good First Impression

Handy Tips That Will Help You Make A Good First Impression

Did you know that the skill we are going to talk about, that is, making a good first impression, is one of the most vital and important things you could learn in life? To make it simpler to grasp, this skill is the basis for the most important opportunities you could get in your life, such as great friendships, the man or woman of your dreams, and even the greatest career opportunities ever. And here is how to do it: 1- Make your looks spic and span. That is, don’t go out unless you make sure that you are wearing clean and tidy outfit, and that your hair is neatly done. For women, you also need to make sure you …

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Popcorn Good or Bad for your Diet

Is Popcorn Good or Bad for your Diet? The Perfect Snack

Nothing goes along perfectly with a movie other than popcorn, except that not all popcorn is the same. Movie theatres popcorn, compared to homemade, contains enormous amounts of saturated fat and more than a thousand calories. Preparing your own popcorn at home, in contrast, can actually help you lose weight. Read on to know the difference in detail: Air-popped Popcorn Adds Less Calories and Almost No Saturated Fat Compared to movie theatre popcorn containing 27 calories of saturated fat and 60 calories in total, air-popped popcorn contains 0.5 calories of saturated fat and a total of 31calories. That’s quite a huge difference. Microwavable popcorn, as well, contains much less calories than the one you get from a movie theatre. The …

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Get Rid of Your Sugar Cravings for Good

Get Rid of Your Sugar Cravings for Good

Ever heard of sugar addiction? Well, it is a real thing you might be suffering from yourself and you’re not even aware of it! Sugar craving is the most popular reason we usually screw up our diets and gain weight. Want to kick off that addiction? Follow the following tips: Include More Protein in your Diet : As you cut out sugar from your diet, you might imbalance your blood sugar level. That’s where protein comes in. Adding protein in your diet helps in keeping your blood sugar levels in check. Best foods that hold proteins include milk, yoghurt, eggs, cheese, beef and wild fish like salmon and tuna. Replace Sugar with Fat : Your body can get necessary energy …

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