Monday , December 11 2017

Tag Archives: Good Diet

Signs You Are Not Following a Good Diet

6 Obvious Signs You Are Not Following a Good Diet

When people who lost a lot of weight and kept it were asked about the reasons of their success, they answered: “it wasn’t just a phase for us, but a whole change of lifestyle”. We know already that gaining weight is a result of years of wrong eating habits and lack of exercise, and therefore the change may take a long time as well. In short we need to know if the diets we are following are worth applying. 1- If you believe that the new diet is a drastic change from what you eat and how you eat it, then don’t think you can follow it for long. Change doesn’t come overnight so don’t expect to be able to …

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