Sunday , December 17 2017

Tag Archives: GIVING YOURSELF PERMISSION RELIEVE DEPRESSION

GIVING YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION

MORE ON GIVING YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION, PART II

We are acutely alert for any signs of disapproval or judgment and we do not take much; any sign of disapproval is interpreted as permission denied. You may not hear “you are not allowed”, but you know when others are withholding love and acceptance because they do not like your new ideas or your behavior. There is no doubt about disapproval when you hear statements like “I hope you know what you are doing”, leaving you feeling powerless and unworthy. You must have come across situations when you were thinking “I’ll show them”, but it does not have to be this way. You do not have to rebel against those who do not give you permission, and you do not …

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