Thursday , January 18 2018

Tag Archives: gaining weight

Healthy foods for gaining weight

Healthy foods for gaining weight

If you are thin and you want to gain some weight there are some kinds of food that can help you. Of course, there are some medicines that may help you gain weight but these medicines may be dangerous to your health. So, it’s better to try these foods to help you put on some weight without harm. 1) Potatoes: They are the perfect choice for gaining weight as they are rich in fiber and vitamin C. Also, potatoes keep the body and the skin tightened. In addition, they contain certain amino acids necessary for gaining weight. 2) Bread and whole grains: They are natural sources of carbohydrates. But, it’s not advisable to have white bread because it doesn’t contain …

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