Sunday , December 17 2017

Tag Archives: FRUSTRATION

TIPS ON HOW TO DEAL WITH FRUSTRATION

SOME TIPS ON HOW TO DEAL WITH FRUSTRATION

We are all familiar with the feeling of frustration, whether resulting from our inability to achieve a goal or someone‚Äôs failure to meet our needs. Dealing with frustration starts with recognizing what triggers this feeling and using the proper techniques to overcome it. The common triggers for frustration include waiting in check out line, traffic jam or difficult homework. After knowing your triggers, the next step is to avoid them whenever possible. For example, get up and take a break from school assignment or difficult work, if you feel an outbreak of frustration, or keep your phone on silent to work without disruption. Try stress- management breathing; this focused conscious breathing can help you avoid impulsive actions. Take a deep …

Read More »
HOW TO DEAL WITH FRUSTRATION

MORE ON HOW TO DEAL WITH FRUSTRATION, PART II

Spend time with your close family members or friends or someone that can provide good company who will support you, listen and will not judge you. Social time is generally useful for mood regulation. The problem may seem obvious; however discussing it may help you discover some issues like specific anxieties or low self- esteem. Frustration can build anxiety and tension, which can have harmful effects on our sleep cycle, mood and our general body chemistry. Try to relax and let go of the feelings stirred up by frustration through some soothing activities such as baking, going for a walk, reading a book or taking a bath; these activities can help change your mood and your body chemistry from tense …

Read More »