Friday , December 9 2016

Tag Archives: FRUSTRATION

TIPS ON HOW TO DEAL WITH FRUSTRATION

SOME TIPS ON HOW TO DEAL WITH FRUSTRATION

We are all familiar with the feeling of frustration, whether resulting from our inability to achieve a goal or someone’s failure to meet our needs. Dealing with frustration starts with recognizing what triggers this feeling and using the proper techniques to overcome it. The common triggers for frustration include waiting in check out line, traffic jam or difficult homework. After …

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HOW TO DEAL WITH FRUSTRATION

MORE ON HOW TO DEAL WITH FRUSTRATION, PART II

Spend time with your close family members or friends or someone that can provide good company who will support you, listen and will not judge you. Social time is generally useful for mood regulation. The problem may seem obvious; however discussing it may help you discover some issues like specific anxieties or low self- esteem. Frustration can build anxiety and …

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