Monday , December 11 2017

Tag Archives: Fruits

From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

From Now On You Will Eat The Skin Of The Fruits More Than The Pulp, Find Out Why

It is time to start changing you think about fruits, we all have been enjoying the pulp of the fruit and neglecting the peels even though many studies proved that most of the nutritional value in any fruit actually present in the peel and not in the pulp. So you should be trying to give your jaws some exercise by eating some of the peels and the pith. Just make sure that you wash the fruit peels thoroughly before you eat. Fruit peels are rich in dietary fiber which improves digestion and keep constipation at bay. Cancer-fighting phytochemicals are abundant in the peels than the pulp of the fruit itself which was proven scientifically. Besides the great ability of fruit …

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Fruits That Melt Fat Away

Top 7 Fruits That Melt Fat Away

There are great benefits of fruits as they contain a big amount of vitamins, minerals and fiber. Moreover, fruits are low in calories and therefore they are very useful for losing weight. Moreover, there are fruits that give you a feeling of satiety and increase fat burning rate. When you replace unhealthy snacks with fruits, you will be able to lose some weight. Here are some examples of these fruits. Apples and pears: Both apples and pears are rich in fiber and that’s why they will help you lose weight. They will make you eat less because they make you feel full. In addition, apples and pears help to raise the metabolism to help you burn some fats. Avocados: They …

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fruits for glowing skin

The great “way of fruits” for glowing skin

Most of us suffer from skin problems and we feel that our skin is dry and pale. We always buy chemical treatments to help us get a clear and shiny skin. Of course, chemical products can help you sometimes but they may cause some damage afterwards. Here we will provide you with some natural recipes containing fruit which are very useful for skin. Grapes: Chemical treatments for acne and pimples sometimes cause dryness and irritation to the skin. So, it’s better if you use grapes for treating acne and pimples. You can simply mash up some fresh grapes and apply it on your face. Leave it for 15 minutes and then wash it. It will help to reduce inflammation and …

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fruits that will make skin shiny and glowing

Amazing recipes of fruits that will make skin shiny and glowing

Of course eating fruit is very useful for our body and health. Fruits are full of vitamins and minerals needed for the body. Also, they contain other elements for skin care. However, did you know that they are great as topical skin treatments as well? Here are some natural recipes of fruit that you can make easily at home and which will help you get glowing clear skin. • Avocado and honey: This recipe is very effective for rehydrating the skin and that’s why it’s a good recipe for dry skin. You can mix half a tablespoon of coconut oil with a mashed pulp of an avocado and two tablespoons of honey. Apply the mixture on your face for about …

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Fruits That Will Actually Help You Lose Weight

7 Fruits That Will Actually Help You Lose Weight

Losing weight is one of the trickiest journeys in life. People have been trying to come up with theories and different regimes for effective weight loss since ever. However, everyone interested in weight loss agrees that it boils down to receiving calories less and burning them more. In this tricky journey these types of fruits will help you a lot: 1- Pears are the big guns in your weight loss battle. They are sweet yet low in calories. They are full of fiber which will make you feel significantly full. They also lower cholesterol and are full of potassium. 2- Apples are another extremely helpful fruit in losing weight. Not only are they filling, high in fiber and have few …

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Fruits Are Recommended To Diabetics

What Fruits Are Recommended To Diabetics? Find Out Here

Fruits is one of the few sources of Sugar allowed for diabetics, however not all types of fruits are allowed, if you are diabetic, below is a list of the most recommended fruits for you that won’t cause a spike in your blood sugar levels. 1- Lemon. Lemon is a good source of vitamins A,B and C in addition to magnesium, sodium and soluble fibers that doesn’t cause a spike in the blood sugar levels. 2- Raspberries. Raspberries are good source of fibers and antioxidants, indeed raspberries work on regulating glucose levels in the blood and prevent urinary tract infections that diabetics often suffer from. 3- Guavas. Guavas is a good source of fibers and vitamin C, it aids in …

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Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Temperatures are rising, so start preparing your fruit ninja kit to overcome summer heat! Sweating too much in the summer makes you lose a lot of water and minerals; the best way to get good hydration and minerals is to eat some nutritious summer fruits. In case you leave in a really humid area, sweat wouldn’t evaporate off your skin and cool you down, but you can find refuge from the heat with fruits. Drinking sufficient water is essential for hydration, but you can add to your hydration with fruits and juices. Although it might be more tempting to drink cold juices than eating fresh fruits, the latter is a healthier option because it contains less sugar. Here are 10 …

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Top Ten Most Effective Fruits To Lower Cholesterol

Top Ten Most Effective Fruits To Lower Cholesterol

High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the body from various diseases and boost immune system , they are also effective in reducing the cholesterol levels in the bloodstream and keep it to healthy levels only , discover below the Top Ten Most Effective Fruits To Reduce Cholesterol . 10 – Strawberries . Recent studies proved that strawberries …

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