Wednesday , December 13 2017

Tag Archives: foods

Foods If You Freeze They Get Ruined

Foods If You Freeze They Get Ruined

Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh counterparts. However the freezing convenience doesn’t apply to everything you buy at your grocery store, some foods can be ruined if frozen so be aware not to freeze the following foods again. 1- Yogurt. It can be very tempting to stock up on yogurt when it is on sale; however it is better to only buy what you can eat …

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Five Protective Foods of the Pancreas to Eat Every Day

Five Protective Foods of the Pancreas to Eat Every Day

While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is producing insulin to control blood sugar levels and two is producing enzymes to help in the digestion of fat and protein. Besides insulin, the pancreas also produces other important hormones like polypeptides, glucagon and somatostatin. It also helps the body to absorb nutrients from the food you eat and make good use of it. If anything wrong happens to the …

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Five Skin Detoxifying Foods to Completely Renew Your Skin

Five Skin Detoxifying Foods to Completely Renew Your Skin

You could use the most expensive cosmetics to take care of your skin, but nothing will grant you a radiant glowing healthy skin like a healthy diet. The use of too much cosmetics and being exposed to pollution on daily basis could be clogging your skin with toxins which makes it look dull and lifeless. Here comes the importance of a healthy detoxifying diet that cleanses your body inside out and renew your skin as well as your liver and kidneys. Here are the best food items that enhance the body’s ability to eliminate toxins out of its system to indulge in. 1- Garlic. Garlic is a powerful detoxifying agent that will leave your skin looking remarkable, besides its antibacterial, …

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List of Foods to Avoid If You Have Stomach Ulcers.

List of Foods to Avoid If You Have Stomach Ulcers.

Besides needing to take antibiotics and anti-acid to treat stomach ulcers you will also need to avoid certain types of foods that could worsen the symptoms including gas, pain, burning sensation, nausea and vomiting. There are two types of stomach ulcers. Peptic ulcers which are gastric sores that develop in the stomach and duodenal ulcers which are sores that develop in the upper part of the small intestines. The cause for stomach ulcers is mainly an infection with Helicobacter pylori (H. pylori). Other cases may include long term use for painkillers aspirin, ibuprofen and naproxen sodium. In order to allow your body heal a stomach ulcer quickly then make sure to avoid the following foods. 1- Alcohol. Alcohol was found …

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Five Highest Foods in Cholesterol To Avoid.

Five Highest Foods in Cholesterol To Avoid

You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats while baked, fast and fried foods contain trans fats. Here’s a list of the highest foods in cholesterol to avoid. 1- eggs. The yolk in the eggs is what contains the cholesterol, so you can either eat two egg whites …

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Foods To Eat To Reduce Symptoms Of Eczema.

Foods To Eat To Reduce Symptoms Of Eczema

If you have been suffering from eczema for a long time then you must be already aware of the conditions, products and causes to aggregate the situation. Certain seasons of the year could have a hand in aggravating the symptoms of eczema. Besides keeping your skin moisturized and avoiding the triggers, you should also be careful with your diet if you have eczema, some foods were proven to reduce inflammation, improve the skin ability to repair itself and have no side effect that could aggravate the symptoms, here’s a list of them. 1- Banana. Banana provide the body with magnesium, potassium and vitamin C which all help to improve skin repair, reduce itchiness and irritation and maintain the moisture within …

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Five Foods to Help You Stay Alert

Five Foods to Help You Stay Alert

Do you find yourself sleepy and sluggish after lunch at work? Do you reach for coffee more than two times during the work hours to stay awake and alert? That could be caused from the type of food you eat for breakfast or for lunch, food has a direct impact on our energy levels and even very healthy choices of foods could leave us sleepy and tired because they require more energy to be broken down and digested. If you feel like that then instead of gobbling down three or four cups of coffee in the day, try to have these foods for breakfast and lunch for more sustainable energy levels. 1- Peanut Butter and Apple. The peanut butter will …

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To Restore Your Energy, try any of these foods to restore your energy

To Restore Your Energy, try any of these foods to restore your energy

Sometimes you wake up feeling that you can’t get up out of your bed. You feel pain all over your body and you are not able to open your eyes well. This happens to you because your body lacks energy. As a result, you feel that you will not be able to do anything and you only want to go back to sleep. At this time, you will need to have any of the super foods that are included in the following lines. 1. nuts: You should stop snacking on sweets and candies and replace them with nuts. Nuts can help you boost your energy up. They are full of healthy and beneficial nutrients which make nuts high in energy. …

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5 Foods that lead to Wrinkles and Skin Aging

5 Foods that lead to Wrinkles and Skin Aging

How your skin looks and how fast it ages has a lot to do with what you eat. And many wise people have always said that, “you are what you eat”, which is greatly true especially when it comes to your skin. Therefore you need to learn what types of food you have to avoid if you want your skin to stay as taut, healthy and youthful-looking as long as possible. 1- Fried foods are one of the most prominent reasons for accelerating aging of your skin and the development of wrinkles. These fried foods are a short trip to all sorts of problem that can severely damage your whole body, not o mention your skin. When you try to …

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Five Foods That Will Uplift Your Spirit In Minutes

Five Foods That Will Uplift Your Spirit In Minutes

Food is not only a mean of keeping us alive, but it was proven that food can influence our mood both directly and indirectly. By direct influence I mean that, when you hear there is food that you like for lunch you get excited and happy and you feel satisfied after the meal, and when you are forced to eat something you don’t enjoy you may get unhappy and have a bad mood. The indirect influence is by the nutrients each type of food provides, nutrients rich foods provide the body with its needs to function at its best rate, while calories rich and nutrients-poor meals will only get you bloated and your body will have to suffer for hours …

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Foods To Get A Serotonin Boost

Try These Foods To Get A Serotonin Boost

Although trying to boost your serotonin by your diet can’t compete to taking serotonin boosting supplements that you should only take after the approval of your doctor, we will provide you a list of the foods that can boost serotonin and hence mood, however be aware that in order for your body to absorb the serotonin boosting compounds in these foods they should be accompanied with carbohydrates. 1- Eggs. The protein found in eggs contain amino acids called tryptophan which is what serotonin is synthesized from, it is best to have it for dinner to promote a good and deep sleep, however don’t forget to combine your egg with carbohydrates and make sure not to leave the yolk out. 2- …

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foods for curbing the appetite and losing weight

Top 5 foods for curbing the appetite and losing weight

There is a simple but fundamental difference between hunger and appetite. The first is a physical need to eat, and the second is a sense of wanting to eat. In the majority of cases, appetite does not come as a result of the feeling of hunger, but because of the secretion of the appetite hormone ghrelin, which may be easily stimulated by only thinking about delicious foods or what we call sometimes comfort foods. Thus, we advise you to have these foods to decrease your appetite. *Apples: Pectin found in apples contributes to preventing the rising of blood sugar and as a result the desire for eating will be decreased. Their effect lasts in the body between one and two …

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Worst Breakfast Foods

Worst Breakfast Foods To Start Your Day With

Breakfast is the most important meal of the day and what you put on your plate for breakfast is equally important, what you choose to eat for breakfast can either help you lose weight, boost your physical performance during the day, boost your energy levels, increase your mental concentration and give you an overall health or not so you better make good choices when it comes to planning your breakfast meals. Here’s a list of the worst foods you can start your day with to avoid. 1- Sugary Cereals. Healthy cereals are considered an optimal breakfast food, however sugar ones are loaded with sugar, artificial flavor and colors which makes them unhealthy for you, the extra amount of sugar the …

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Foods You Shouldn't Heat In The Microwave

What Foods You Shouldn’t Heat In The Microwave

The microwave is the fastest and easiest way to reheat your food and make it fresh again, however some types of foods shouldn’t be reheated because that can break down the nutrition in them or even build up toxic substances that over time may lead to health problems, find out what foods you shouldn’t reheat in the microwave and why. 1- Celery. Celery is a key ingredient in soups however reheating celery can cause the nitrate compounds in it turn into toxic substances. 2- Spinach. Just like celery, reheating spinach can cause the compounds in it to turn into cancergenics substances. 3- Potatoes. When potatoes are cooked and left in room temperature for more than four hours, that can cause …

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Foods That Seem Healthy That Cause Quick Weight Gain

Five Foods That Seem Healthy That Cause Quick Weight Gain

Five Foods That Seem Healthy That Cause Quick Weight Gain. We all know that cookies, candies and high fat foods lead to weight gain, but who would have imagined that foods that seem healthy like granola with yogurt or fresh juices can also lead to weight gain because they are high in calories? Check out below the following surprising foods that lead to weight gain. 1- Diet Soda. Even sodas that are artificially sweetened or those naturally sweetened with Stevia or Erythritol can also lead to weight gain. Studies showed that when we eat or drink something that tastes sweet, our bodies expect calories, but when there are just a few calories presented then the brain react by slowing down …

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Foods That Cause A Quick Weight Gain

The Foods That Cause A Quick Weight Gain

Most people suffer from not being in their ideal body weight by either being over or under weight, both are problems that can lead to several physical and emotional problems. The key to reach your ideal body weight and be in a desired shape and look is by reorganizing your diet plane, the foods you eat and the quantities can be controlled to manage your body weight. In this article we will inform you of the foods that lead to quick weight gain so you can either stay away from it in case you want to shed weight or increase your intake of it if you are underweight. 1- Fruit Juices. Most people have a wrong understanding that fresh fruit …

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Best Inflammation Fighting Foods

The Best Inflammation Fighting Foods

Inflammation is the root for almost all the degenerative diseases such as heart diseases, Arthirities, Alzheimer’s, Parkinson’s diseases, cancer, lupus, etc. Unfortunately a whole body inflammation is hard to diagnose and can turn to chronic inflammation over time. Causes of inflammation include fatty and processed foods as well as a sedentary lifestyle that lacks physical activities. Foods that cause inflammation include:- Excessive alcohol. Fried foods that are rich in trans fats and hydrogenated oils. Foods high in Refined sugar like candies and sodas. Processed meats. All these foods should be excluded from your diet and replaced with inflammation fighting foods such as:- – Turmeric. Turmeric contains a magical compound called curcumin which is a powerful anti-inflammatory, make sure to add …

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Surprising Foods To Give You A Flat Belly

Surprising Foods To Give You A Flat Belly

Do you want to have a FLAT rather than FAT BELLY? Excess weight or abdominal bloating can make your midsection look and feel uncomfortable, to differentiate, abdominal bloating is a temporary situation caused by gas building up in the intestines, it could be caused by food you ate or a medical condition, however fat is as you know requires to change your life style a bit in regards of what food you eat and how much to move your body in order to have a flat belly, check out the following surprising foods to give you a flat belly. – Fennel Seeds. Dried Fennel Seeds are very nutritious, they provide fiber, magnesium, iron and Calcium, they have been used as …

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Foods And Drinks Get You Dehydrated

What Foods And Drinks Get You Dehydrated?

Our human bodies are made up of 70% water, without water our bodies won’t be able to function properly. We lose fluids everyday through urinating, breathing and sweating so it is important to take in enough water to make up for the lost fluids and stave off dehydration that occurs when your body loses more water than it takes in. Losing more water than your body gets will leave the cells depleted and unable to function on a proper base. Losing fluids depend on several factors such as the body’s health state, activity levels and other environmental factors such as humidity levels and temperature. All those factors can cause mild dehydration if you are taking some amount of liquids even …

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Tips and Foods for Cleaning your Kidneys

Magical Tips and Foods for Cleaning your Kidneys

Kidneys are considered as one of the most important and major organs in our bodies. This organ is responsible of performing a lot of important functions like, increasing the red blood cells, regulating the blood pressure, releasing important hormones like, rennin, removing wastes and toxins and so many other major functions. I think by now you realized the great importance of this organ and you are ready to do your best to support it and maintain its vital activity. You can do this by taking some simple steps and the first step will be following a healthy diet full of vegetables, fruits, whole grain foods, drinking enough water, doing exercises and so many other healthy habits. Eating healthy foods is …

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