Thursday , December 14 2017

Tag Archives: Foods useful nourishing hair

Foods useful for nourishing your hair

Foods useful for nourishing your hair

Your hair needs special care in order to take care of it and maintain its health and vitality. Hair products and recipes are not enough for maintaining healthy hair. In addition, you should take care of your food and include the important and useful elements needed for your hair. *Dairy products: Like milk, yoghurt and low-fat cheese because they contain a high percentage of calcium which is important for your hair. *All kinds of nuts: Like almonds, hazelnuts, pistachios, walnuts and cashews because they are full of zinc and omega- 3 which protects the hair from embrittlement. *Carrots: It has a high content of vitamin A, which nourishes the scalp. *Whole grains: They contain a large amount of fiber, zinc …

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