Monday , December 11 2017

Tag Archives: Foods Uplift Spirit

Five Foods That Will Uplift Your Spirit In Minutes

Five Foods That Will Uplift Your Spirit In Minutes

Food is not only a mean of keeping us alive, but it was proven that food can influence our mood both directly and indirectly. By direct influence I mean that, when you hear there is food that you like for lunch you get excited and happy and you feel satisfied after the meal, and when you are forced to eat something you don’t enjoy you may get unhappy and have a bad mood. The indirect influence is by the nutrients each type of food provides, nutrients rich foods provide the body with its needs to function at its best rate, while calories rich and nutrients-poor meals will only get you bloated and your body will have to suffer for hours …

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