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Tag Archives: Foods Reduce Symptoms Arthritis

Foods To Reduce Symptoms Of Arthritis

Best Foods To Reduce Symptoms Of Arthritis

Although there is no specific cure for Arthritis, certain foods have been have been proven to fight inflammation, boost Immunity and strengthen bones which can in return helps in reducing or easing Arthritis symptoms and increase mobility, the following list consists of the best foods to prevent or reduce Arthritis symptoms. 1- Tow to Three Times Fish A Week. Certain types of fish including salmon, herring, tuna and Sardines are loaded with inflammation fighting omega-3 fatty acids, omega-3 helps to balance the ratio of omega-6 which increase inflammation. 2- Soy Beans. If you are not a fan of fish then load up on heart healthy soy beans that is another rich source of omega-3, soy beans also contain high levels …

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