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Foods to prevent hair loss during diet

6 Foods to prevent hair loss during diet

If you are following any weight loss diet, you will mostly face the problem of hair loss as your hair is affected greatly by the food you eat. Here we bring you some details about the foods that you should include in your diet in order to avoid hair loss. – Eggs: an important source of protein, vitamin B5, vitamin B 12, iron, zinc, potassium, sulfur and selenium. Thus, eating eggs will help you to get stronger hair. In addition, eggs are used in natural mixtures for hair care to smooth it and stimulate its growth. – Strawberries: rich in antioxidants and vitamin A which prevents hair loss. Also, it stimulates the secretion of natural oils in the scalp. Moreover, …

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