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foods to improve your sight

5 foods to improve your sight

Your sight and the quality of your vision are influenced by many factors. you may know about some and you may be are unaware of others. But, you must be aware that your sight is affected by your health in general and your diet system. That’s why you should pick healthy and beneficial foods to improve your sight. Here are some examples of these foods. 1- Broccoli: Broccoli has many benefits for the health, but few people know that it also maintains your sight as it contains large amounts of fiber and carotenoids as lutein and Zeaxanthin which are antibiotics that protect the eye from damage. 2- Carrots: Of course you have already heard that carrots strengthen the sight (but …

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