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Tag Archives: Foods Fight Stress

Top 10 Foods That Fight off Stress

Top 10 Foods That Fight off Stress

Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed. 9. Nuts and Almonds Selenium is a mineral whose shortage causes stress and anxiety. Nuts are full of this mineral to keep you calm. Almonds help relief stress due to its zinc, magnesium, Vitamin E, B vitamins and vitamin B12 contents. It helps improve your immune system …

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