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Top 10 Foods to Fight Common Cold

Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure.┬áHere are some foods that will increase your resistance against or relieve cold symptoms naturally: 10. Citrus Fruits Fruits like lime, orange, and grapefruit are rich in vitamin C. Doctors recommend eating a lot of citrus fruits as they reduce the duration and severity of the disease. 9. Carrots and Sweet Potatoes Carrots and sweet potatoes, called orange fruits and vegetables, are rich in beta-carotene, the …

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