Tuesday , December 12 2017

Tag Archives: Foods Fiber Rich

The Top 10 Rich in Fiber Foods

The Top 10 Rich in Fiber Foods

With people everywhere raving about the importance of fiber you would think it is something your body uses up, right? Wrong! Although fiber is very necessary and important for digestion and overall health, it is pushed out of your body in the same quantity it has entered it. However, it slows digestion and lowers glucose and cholesterol. With such benefits, it is important to know the types of food richest in fiber, such as: 1- Compared to any other vegetable, artichoke is the one richest in fiber. It contains 10.3 g of fiber per medium vegetable. Strangely, people avoid them because of how they look. 2- Lentils are a type of legumes highly rich in fiber. Lentils are versatile and …

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