Friday , December 15 2017

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foods and drinks that cause insomnia

What are the foods and drinks that cause insomnia?

Insomnia is a disease that most of the people suffer from. It is a state of discomfort in sleep which makes the person loses his ability to sleep well. Although there are some foods that can help to treat insomnia, but there are others which can cause insomnia. 1- Excessive amounts of water: Although drinking water is very useful for avoiding many diseases, but drinking large amounts of it before sleeping makes the bladder full. As a result, it will increase the number of times you want to pee during the night and that will raise the risk of insomnia. 2- Drinks: Such as coffee and tea as well as soft drinks contain a high proportion of caffeine. Thus, they …

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