Tuesday , January 16 2018

Tag Archives: Food

What Your Food Cravings Really Tell About Your Health

What Your Food Cravings Really Tell About Your Health

Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your cravings and just so you don’t get confused, here are some popular cravings and what they mean. 1- Fried Chicken. If you find yourself craving fried chicken then you are either lacking on protein or needing and missing something, fried chicken is a comfort food so we may feel for …

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Strawberry Is a Super Food

How Strawberry Is a Super Food From All Aspects

Fruits are food and medicine, the boost the human Immunity to ward off diseases and fight infections besides remaining in an ideal state. Strawberries in particular contain super nutrients that can help your immune system get strong to keep you protected from several diseases including chronic disease and cancer. Strawberry is a good source of vitamin C which works as an effective antioxidant that neutralize the damage of free radicals in the bloodstream which is considered a root cause for the development of several diseases including all types of cancer. Vitamin C also helps the body to absorb iron which forms a special importance for women and specially pregnant and breastfeeding women. Strawberry is also rich in potassium, manganese and …

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Change your ways of shopping

Do you want the best food for your family? Change your ways of shopping

You might think that putting your family in the right track about healthy diet is so difficult and needs radical changes, but you are not aware that it will not require more than simple few actions. Among these changes we mention the way you shop. Here we will tell you how to shop in order to make healthy meals for your family. – You should plan in advance to prepare healthy meals suitable for your family members by preparing a written and detailed list. This step will help you save time and it will help you fight temptation to buy things that you don’t need and that are not healthy for your family. – Start your shopping by the department …

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Reason You Should Never Eat Fast Food From Chain Restaurants Again

The Reason You Should Never Eat Fast Food From Chain Restaurants Again

You might have heard many times that eating fast food from chain restaurants may negatively affect your health and you should stay away from such foods but have you ever asked yourself why? These foods are filled with toxins and chemicals that when accumulated in your body can cause several health issues. These chain restaurants are mainly caring to maximize their profits so they use heavy preservatives and offer their customers food that is not prepared fresh either so you may want to learn more how those foods are harming your body so you think twice before you opt to buy a fast food meal for yourself or your family. 1- Toxic Chemicals. Most of their ingredients are delivered in …

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You Always Want More Food than Everyone

Why You Always Want More Food than Everyone

If you hear the phrase “Why are you always hungry?” from your friends then you are probably one of those people who simply need more food than others. It’s not that much of an issue, but there are causes that might trigger that. In this article, you will be reading some scientific explanations why your appetite might be slightly bigger than your friends’. 1. You exercised too much If you worked out too hard, then you burned a lot of fuel meaning you need to make up for that. It’s usual for you to feel more hungry that day as your body wants to compensate for all the lost energy by eating more. 2. You didn’t exercise enough While exercising …

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Myths about Food

Crazy Myths about Food you thought to be true

There are a lot of “facts” we heard from elders about what we eat. But did you ever wonder if any of it was true? Surprisingly, most of those claimed facts are very far from true. In this article, we will be correcting your misbelieves about food. Here are 4 crazy myths about food that you thought were facts. 1) Not having breakfast makes you gain weight. Everyone’s heard that saying at least five times in their lives. But it isn’t exactly as true as it avers to be. Just because most obese people skip breakfast, it doesn’t mean that skipping breakfast makes you fat. It just means that their whole regard on health is wrong. Experiments have been carried …

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food that can prevent hair loss

Types of food that can prevent hair loss

Your hair is exposed to many factors that may destroy it. Every type of hair has characteristics and ways to take care of it. There are many kinds of food that help to maintain healthy hair and prevent its loss. Here you will find some of the most important foods that help to prevent hair loss. – Lentils and beans are from the legumes that contain a substance called biotin. This substance helps to protect the hair from embrittlement. That’s why it’s advisable to take lentils and beans 3 times a week. – Broccoli and arugula are plants that contain vitamin A in abundance. This vitamin is responsible for the secretion of fat in the hair, protect it from drying …

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The best types of food a pregnant woman should eat

The best types of food a pregnant woman should eat!

Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go through an expecting mother’s mind are so perplexing to say the least. How much fish should I eat? Here is a few great suggestion on what to eat while you are pregnant. 1. Eggs. An individual egg provides you about 90 calories, that is not bad at all. In addition to these calories, eggs are also loaded with lots of …

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breakfast food ideas to boost your energy levels

Amazing breakfast food ideas to boost your energy levels!

Breakfast is certainly a very significant meal. A healthy breakfast fires you up and makes you ready for your day. In general, children and teens that eat breakfast tend to have more energy, do much better in school, and eat healthier during the day. With no breakfast, people can get restless, irritable, and tired. During a busy morning, it is easy to let breakfast fall out of your list of priorities, although taking only a few minutes to have anything to eat can really make a great difference to your day. Here are some of the greatest foods that can boost the nutritional value of your breakfast 1. Grapefruit. Grapefruit makes a delicious start to the day and it could …

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Cinammon Is a Healthy Addition to Your Food

7 Reasons Why Cinammon Is a Healthy Addition to Your Food

There are two types of cinnamon, and they are Cinnamon Zeylanicum and Cinnamon Cassia. The parts used are from trees, cinnamon bark peels and volatile oil. Cinnamon is considered one of the most important natural ingredients for giving food a distinctive flavor. Here are the top reasons why cinnamon is a healthy addition to your food. – It helps to strengthen the brain’s ability to handle things and increase knowledge. Also, it improves the functions of the brain and improves the memory. Moreover, cinnamon helps to strengthen the attention and to reduce the incidence of Alzheimer’s disease. – It helps to keep the health of the heart and blood vessels of the body. Also, it helps to decrease problems that …

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Food Hacks That Make You Lose Weight Fast

Brilliant Food Hacks That Make You Lose Weight Fast

Weight loss isn’t easy, indeed it is a challenge however you can make it an easy challenge, applying a few changes and tweaks to your regular lifestyle and diet will give you a notable difference after time, from your energy levels to your clothing size and even your overall health and ability to achieve more and concentrate better, apply the following food hacks to your diet plan right away to start the change towards healthy life and irresistible look. 1- Drink A Large Glass Of Water Before Each Meal. Water will occupy a space in your stomach and take away the edge of hunger which will prevent you from overeating. You can drink flavored water with a few drops of …

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How to Avoid Getting Fooled by Food Labels

How to Avoid Getting Fooled by Food Labels

The majority of people’s diets nowadays would include processed and packaged foods and drinks. To know the nutritional value of the contents of these packages, we read their food labels. Unfortunately, after reading these labels, one ends up confused, deceived or with the least amount of information about what is going to enter their body. Don’t let these labels trick you and learn the secrets of reading them as explained below. 1. Recognize Different Names of Sugar Labels may not mention sugar honestly as sugar; instead they have various names that mean sugar written on them. Sugar may be found in the form of syrup like rice syrup, high fructose corn syrup, carob syrup, golden syrup, honey, malt syrup, maple …

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How Food You Eat Before Sleep Affects You

How Food You Eat Before Sleep Affects You

The food we eat right before we go to bed may either help provide a restful fast sleep or promote an annoying tiring insomnia. To have an idea about both kinds of foods, here are some examples: Milk: Good A warm cup of milk before bed is not just an old motherly myth. Milk provides soothing effect making you fall asleep easier due tryptophan, the precursor of serotonin; a brain chemical that’s believed to ease sleep. Dark Chocolate: Bad Just like coffee, dark chocolate contains caffeine which is a brain stimulant that’ll definitely keep you up at night. Moreover, it’s also filled with extra calories. Cherries: Good Studies have showed that melatonin found in cherries maintains our body’s internal clock …

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Food you should avoid to get a flat stomach

Food you should avoid to get a flat stomach

The types of foods that you eat affect your middle part, AKA waistline. It’s advisable to stop eating foods that contain high calories and lose some weight as a result. Some foods also cause water retention and bloating. So, you will need to cut back on these foods. Also, you need to do some exercises to get a flat stomach. Here are examples of the foods that you should omit of your diet. -Fried foods. You should avoid fried and greasy foods in order to get a flat stomach. This kind of food cannot be digested easily and makes you feel bloated. It’s better if you eat healthy fatty acids which can be found in some products like avocado or …

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Food You Should Omit from Your Diet to Prevent Acne

4 Types of Food You Should Omit from Your Diet to Prevent Acne

Acne, though a rather common problem, can be a real nightmare. It spoils how your skin looks, and consequently how you feel about your looks. Like most skin problems, using prescribed ointments and creams will fix the problem temporarily before it reappears. In such cases, the cure is always from within, and this means changing your diet and avoiding certain foods, which are: 1- Sweet, short-chain, soluble carbohydrates or in short; refined sugar is one of the most reasons for acne beside many other health problems. You often here the expression that refined sugar is poison, which is true for your skin as well. Avoid manufactured sweets and white sugar altogether. If you need to sweeten something use honey, molasses …

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Food You Never Imagine Eating Although They Are Extremely Healthy

4 Types of Food You Never Imagine Eating Although They Are Extremely Healthy

When faced with some types of food, there will be parts of them you will eat and others you never will. For example, you never eat the rind of an orange, the peel of a banana, nor the skin of a kiwi fruit. But I would imagine your surprise when you know that all these things are not just edible, but also extremely healthy. We will see in the following lines why you should consider eating them. 1- I think you would believe that the skin of a kiwi fruit to be close in taste and structure to paper. However, this paper-like skin is filled with flavonoid compounds that destroy free radicals and protects you from bugs that cause food …

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Food That Will Make Your skin Glow

5 Types of Food That Will Make Your skin Glow

Do you want a glowing youthful-looking skin? Do you want to be known as the girl who does not even need to use makeup, because her skin looks so beautiful and youthful without it? Do not be alarmed, we will not tell you about skincare products the will make some holes in your pockets. We will just tell you what to eat to get a beautiful glowing skin. 1- Seafood, fish and grass-fed meat are an important part of your diet if you are aiming for a beautiful, elastic glowing skin. Why? Because they are rich in Omega-3 oils that protect skin cells making them full and elastic, and thus youthful looking. 2- Stock made from boiling bone is important …

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Food That Suppress Your Appetite

5 Types of Food That Suppress Your Appetite

Almost every woman in the world have felt conscious about her weight at some point of her life. And what is the equation you try to establish when trying to lose weight? How to eat enough to be full but at the same time consume less calories. We will help you with the answer by telling you about some types of food that suppress appetite and make you feel full. 1- Potatoes are one type of food that suppresses your appetite because it contains complex starch molecules, thus they will need longer time to digest and will make you full for hours. Problem is, people think potatoes are fattening which is not true unless you combine it with fat which …

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Food That Accelerate Skin Aging

5 Types of Food That Accelerate Skin Aging

What you feed yourself – and your skin – has a lot to do with how it looks. You know what they say: “your body is a temple”, which is undeniably correct considering your skin. Therefore you should know what types of food you need to avoid if you want your skin to stay as healthy and wrinkle-free as long as possible. 1- Fried foods speed up the aging of your skin. They are a major health risk that can cause all sorts of problem to your whole body, much less your skin. When frying something, high temperatures produce free radicals in the fat which does a lot of damage to your skin. 2- To keep your skin as healthy, …

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Dangerous Chemicals Contained in Our Food That Cause Health Problems

The 5 Most Dangerous Chemicals Contained in Our Food That Cause Health Problems

Fresh food is called so because it is meant to be eaten as soon as it is harvested and washed. Otherwise it will become spoiled. So, how exactly can you eat the packed and canned foods they sell at stores? Because, these foods have been treated with chemical preservatives and additives that keep them from becoming rotten. However, look carefully for certain chemicals on the labels of store bought products, since they can cause many health problems. Here is out list of the most dangerous chemicals added to food: 1- “BVO” in other words Bromated Vegetable Oil is a chemical which gives many bottled beverages like soda, sports drinks and citrus flavored drinks the bright colors they have. This chemical …

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