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food that can prevent hair loss

Types of food that can prevent hair loss

Your hair is exposed to many factors that may destroy it. Every type of hair has characteristics and ways to take care of it. There are many kinds of food that help to maintain healthy hair and prevent its loss. Here you will find some of the most important foods that help to prevent hair loss. – Lentils and beans are from the legumes that contain a substance called biotin. This substance helps to protect the hair from embrittlement. That’s why it’s advisable to take lentils and beans 3 times a week. – Broccoli and arugula are plants that contain vitamin A in abundance. This vitamin is responsible for the secretion of fat in the hair, protect it from drying …

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