Tuesday , December 12 2017

Tag Archives: Food Avoid

How to Avoid Getting Fooled by Food Labels

How to Avoid Getting Fooled by Food Labels

The majority of people’s diets nowadays would include processed and packaged foods and drinks. To know the nutritional value of the contents of these packages, we read their food labels. Unfortunately, after reading these labels, one ends up confused, deceived or with the least amount of information about what is going to enter their body. Don’t let these labels trick you and learn the secrets of reading them as explained below. 1. Recognize Different Names of Sugar Labels may not mention sugar honestly as sugar; instead they have various names that mean sugar written on them. Sugar may be found in the form of syrup like rice syrup, high fructose corn syrup, carob syrup, golden syrup, honey, malt syrup, maple …

Read More »