Monday , December 11 2017

Tag Archives: Fit

Tips To Stay Fit, Sexy And Healthy

Four Tips To Stay Fit, Sexy And Healthy

Junk foods and sodas are the main culprit to the growing obesity problem in the world, however by making healthier food choices you will cut down on so much fat, sugar and calories that make you put on weight and don’t look as sexy or fit as you desire, here are some tips that if you really follow you will be able to remain fit and sexy even as you age. 1- Stop Eating When You Are 80% Full Instead of overeating until your bottom pops, stop eating when you are near to fullness, science proved that it takes about 20 minutes for the brain to register that you are full and have taken enough food, so slow mindful eating …

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Ten Tips To Stay Fit And Healthy

Ten Tips To Stay Fit And Healthy

Maintaining a healthy and fit body require some discipline from you, being on an extremely tough diet won’t help you as well as being extremely careless about your health, Doing everything in moderation will make you satisfied and help you achieve your goals faster and without much stress. Check out these Ten Tips To Stay Fit And Healthy below. 10- Eat Fruits, Vegetables and soups. Before you eat your daily main meal it is better to start with a good size plate of salad or healthy soup, studies proved that taking salads or soups before the main meal result in consuming fewer calories, Besides, fruits and vegetables provide your body with its needed daily amounts of vitamins, minerals and enzymes …

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