Thursday , December 14 2017

Tag Archives: Fish

Types of Fish You Should Avoid at All Costs

7 Types of Fish You Should Avoid at All Costs

Many people now have chosen to apply the reasonable choice of substituting regular protein sources in their diets with fish. It makes sense seeing as fish is relatively cheap, easy and quick to cook, rich in many nutrients beside protein, and low-fat. However, I don’t think you should go all out in your “substituting veal with eel plan”. There are some types of fish many studies suggest you should never eat, such as: 1- Imported Shrimp: Eating it is just like eating of the trashcan. It is the dirtiest fish contaminated with substances like residues of chemical used to clean pens, antibiotics, vermin hair, insects remains, E. coli. Almost all of the shrimp you eat is imported and it rarely …

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Love Eating Fish Check Out the Best Fish Choices

Love Eating Fish? Check Out the Best Fish Choices

There are two important things to add into consideration when you pick your fish: your health and the environment. Omega-3 fats, EPA and DHA, found generally in fish, are essentials in our diets; however, other toxins may also be found. Additionally, we have to be alert about the progressively decreasing population of many fish species. Industrial fishing and fishing deep into the ocean are considerable fractions of the problem. Farmed Fish is a Horrible Choice : Industrial fish farming is today’s most popular mean of fish production. It may sound environmental-friendly to you, but it’s the exact opposite. Fish farms are packed with diseases and pollution. Starting with the fish’s terrifying poor nutrition to the accumulated wastes and food debris …

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health gains of fish oils

What are the health gains of fish oils?

Fatty fish or oily fish- such as tuna, mackerel, salmon and sardines- are the source of fish oils. Nutritionists are interested in fish oils because of their containing DHA & EPA, which are omega 3 fatty acids, and they are also a good source for vitamins D & A. On the other hand, white fish have less concentration of these vitamins and much less oil; that is why white fish have less health benefits than oily fish. This also explains why different health authorities recommend eating oily fish or to take supplements. EPA, an omega 3 fatty acid found in fish, is a platelet aggregation inhibitor, and fish do not produce it but they get it from the alga they …

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Top Ten Health Benefits Of Fish

Top Ten Health Benefits Of Fish

Fish is a great source for protein , healthy fatty acids , and a lot of vitamins and minerals that can suffice your body needlessly to any poultry or red meat , fish also have less health risks than red meat or poultry , a lot of people recognize that fact that fish actually have a lot of potential health benefits but they don’t know what exactly these benefits are , as mentioned fish is rich with vitamins , minerals and fatty acids which make it on the top of the healthy food lists , fish need to be consumed at least twice weekly in order to get the most of its benefits , discover on this list the Top …

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