Sunday , December 17 2017

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Super Inflammation Fighting Foods

Three Super Inflammation Fighting Foods

Inflammation occur due to several factors that are surrounding us all in our everyday life, stress, toxins, Infections, injuries, weight gain, saturated fats and the list don’t finish, however to avoid chronic inflammation, you can simply follow a simple diet that contain balanced nutrients and alot of anti-inflammatories, chronic inflammation when happens can lead to several health problems from acnes to cancer, arthritis, neurological disorders, intestinal disorders, autoimmune diseases and so on, so make sure to avoid all those diseases by eating the following simple and delicious foods more often. 1- Soy Beans. All beans in general are rich sources of anti-inflammatory compounds known as phytonutrients, however soy beans in particular is able to reduce the protein causing inflammation known …

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