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More fiber in your diet can boost your weight loss

More fiber in your diet can boost your weight loss

This fiber diet is more permissive and filling than the other diets which are mostly restrictive; it gives you the pleasure of eating while improving health and losing weight. Fibrous foods can make you resist eating a lot because they make you feel full; for taking longer time to chew, they give your brain the signal of having enough to eat. The water- rich, high- fiber foods such as fruits and vegetables can make you full with lower calories. It is discovered that eating fiber- foods, as they are, is more effective than their juice; if you eat an apple before lunch you will eat about 15% less calories than if you drink apple juice. Aside from the fiber content, …

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