Wednesday , December 13 2017

Tag Archives: Exercising

Secret To Successful Weight Loss Without Exercising

The Secret To Successful Weight Loss Without Exercising

We all know the secret to lose weight successfully “burn more calories than you consume”, however sometimes this don’t work very well for some people who are lacking time to exercise, suffering from physical inabilities or pains that prevents them from being able to do much physical activities or just lazy to exercise. If you are one of those people, here’s a lost of effective tips to help you lose weight successfully without having to exercise. 1- Reduce Your Alcohol Consumption. People like to drink alcohol because it relaxes them, however it is rich in calories and in often cases alcohol goes beside a meal of junk which is also rich in empty calories. Alcohol is also a diuretic so …

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Warm Up Before Exercising

The Reasons Why You Should Warm Up Before Exercising

The reason the leads most of us to exercise is mostly our desire in staying fit, in shape and maintaining our health, which are all things that can be achieved by exercising regularly, on the other hand lack of exercises and physical activities can have its negative impact on one’s health. Laying in bed with a sore and injured muscles will surely stop you from following your regular exercising regime, and here comes the importance of warming up before any exercise. Warming up before exercising is not only important to prevent injuries but also many other things and below are the reasons why you should always warm up before exercising. 1- To Increase Body Temperature. While working out all of …

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Best Ways to Stay Cool While Exercising

The Best Ways to Stay Cool While Exercising

Don’t let summer’s heat discourage you from exercising and staying active. Fight heat with coldness. Otherwise, stopping exercise you make you suffer from a lot of things like gaining weight, losing muscle mass, and even becoming unhappy because movements help in releasing good mood hormones. You can keep your body cool during exercise either by cooling your skin, or by cooling your core prior to exercise. Such cooling practices are known as pre-cooling and many athletes, especially runners, apply them to maintain a low body temperature during their races. One of these methods has a longer effect of coolness than the other. Discover the best way to stay cool through this article. Core Cooling This method involves drinking an icy …

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