Sunday , December 4 2016

Tag Archives: Exercise

Ways to Ease Post-Exercise Muscle Pain

8 Amazing Ways to Ease Post-Exercise Muscle Pain

After trying out a new exercise or exercising more excessively than before, one experiences tormenting muscle pain in about 24 hours. This pain is called delayed onset muscle soreness (DOMS) and is a result of muscle fibers getting an injury after exercise. When the fibers get little tears, the immune system responds by sending white blood cells which release chemicals …

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Exercise can increase your beauty

How Exercise can increase your beauty

Exercise makes endurance and makes you feel in control of your life and your body and more confident, and this will help you look more attractive than ever. Cardio and weight training are good for shaping your body and burning a lot of calories, and even if you are already slim, still your body needs exercise which is essential for …

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