Saturday , December 16 2017

Tag Archives: Exercise

How to Get the Motivation to Exercise

How to Get the Motivation to Exercise

Do you want to work out? Need to lose weight? But just don’t find the motivation in you to do so? Procrastination and laziness are holding you back, but with these pieces of advice you will be finding it in you to get up and start exercising. Here are 5 methods that can encourage you to exercise. 1. Set a goal Setting an aim is very important if you want to start doing anything, it is like making a promise to yourself. If you find yourself incapable of seeing the goal, set an aim that is a little easier for you to achieve. 2. Have a competition If you are a sore loser then you are more likely to commit …

Read More »
Ways to Ease Post-Exercise Muscle Pain

8 Amazing Ways to Ease Post-Exercise Muscle Pain

After trying out a new exercise or exercising more excessively than before, one experiences tormenting muscle pain in about 24 hours. This pain is called delayed onset muscle soreness (DOMS) and is a result of muscle fibers getting an injury after exercise. When the fibers get little tears, the immune system responds by sending white blood cells which release chemicals which might be the cause of the pain. Fortunately, you can cure your suffering from achy muscles or avoid getting hurt by following the next advices: Before Working Out 1. Take up an Easier Exercise First If you want to start an intense exercise program, you have to prepare your muscles first by practicing easier forms of exercise. Train your …

Read More »
Exercise can increase your beauty

How Exercise can increase your beauty

Exercise makes endurance and makes you feel in control of your life and your body and more confident, and this will help you look more attractive than ever. Cardio and weight training are good for shaping your body and burning a lot of calories, and even if you are already slim, still your body needs exercise which is essential for your health and it also enhances your beauty. Exercise can bring color to your cheeks and improves your blood circulation, and that will make your skin color and complexion look better not to mention preventing wrinkles and sagging. Your muscles will get strong and your body fit with exercise, not only this but sweating during exercise removes all dust and …

Read More »