Sunday , December 17 2017

Tag Archives: excessive sleeping

How to get rid of the problem of excessive sleeping

How to get rid of the problem of excessive sleeping?

Studies have shown that an adult needs to sleep everyday from 6 to 8 hours. So, if you sleep more than 8 hours, then you have troubles in sleeping which make you lazy all the time. Here are some things you could do to help you get rid of this problem. – assign a certain time to wake up and adjust the alarm clock to help you wake up. By time you will being to adapt to normal sleeping hours. – Find a motivation for yourself to wake up for early in order not to sleep more than the normal limit. For example, you can read about the health damage that results from excessive sleep such as heart diseases. – …

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