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Tag Archives: Essential Vitamins

The Job and The Best Sources Of Ten Essential Vitamins

The Job and The Best Sources Of Ten Essential Vitamins

Vitamins are essential for the body and they maintain a proper function of the body systems and organs, vitamins present in all foods almost but you may be unaware which foods provide which vitamins that is why we brought you this list to find out which foods are considered good sources of which vitamins so read on. 1- Vitamins B1 and B3. Both are essential to improve the function of the nervous system, they also stimulate the body to produce energy and reduce hair fall, vitamin B1 and B3 are more found in legumes such as beans, chickpeas and lentils. 2- Vitamin B2. This vitamin is more important for the release of energy from carbohydrates, fats and proteins, it is …

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