Friday , December 15 2017

Tag Archives: EMOTIONALLY MENTALLY STRONG

HOW TO BECOME EMOTIONALLY & MENTALLY STRONG

MORE ON HOW TO BECOME EMOTIONALLY & MENTALLY STRONG, PART II

An addiction to alcohol, drugs or something else can damage your emotional and mental strength. Seek help if you are addicted to something to get rid of your bad habits. You may need a therapist if your addiction is severe and you need treatment. Journaling is a great way to relieve stress; it can help you to understand what caused your challenges. Choose a comfortable place and devote about 20 minutes a day for writing. You can start with what you are thinking or how you are feeling; you can use prompts like “My biggest challenge is ….” A licensed mental health professional can help you understand why you are struggling and the best way to deal with your feelings. …

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