Friday , December 15 2017

Tag Archives: EMOTIONAL

TIPS TO STOP EMOTIONAL EATING

MORE TIPS TO STOP EMOTIONAL EATING, PART IV

Most emotional eaters are powerless over food craving; when cravings hit, it is all what they can think about. You feel strong tension that demands eating at the moment. Because you have tried to resist it before and failed, you think that you do not have enough willpower, but the truth is you have more power than you think. Emotional eating tends to be mindless and automatic; before you realize it you find yourself reaching for a pint of ice cream. But if you take a moment to pause and think when you are hit with this urge, you give yourself a chance to act differently. You need to put off eating for 5 minutes, and while you are waiting, …

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EMOTIONAL EATING & HOW TO QUIT IT

INSIGHT INTO EMOTIONAL EATING & HOW TO QUIT IT

Actually, we do not always eat because we are hungry; we also resort to food for stress relief and comfort, but unluckily emotional eating does not solve emotional problems. Usually, it makes you feel worse, as you feel guilty for overeating while the original emotional issue remains. To recognize emotional eating triggers is the first step to liberation from compulsive overeating and food cravings. If you dive into a pint of ice cream when you are depressed or if you make room for desert even though you are already full, then you are experiencing emotional eating. Using food from time to time for celebration or as a reward is not necessarily a bad thing. However, when you think of eating …

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