Saturday , December 10 2016

Tag Archives: EMOTIONAL

TIPS TO STOP EMOTIONAL EATING

MORE TIPS TO STOP EMOTIONAL EATING, PART IV

Most emotional eaters are powerless over food craving; when cravings hit, it is all what they can think about. You feel strong tension that demands eating at the moment. Because you have tried to resist it before and failed, you think that you do not have enough willpower, but the truth is you have more power than you think. Emotional …

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EMOTIONAL EATING & HOW TO QUIT IT

INSIGHT INTO EMOTIONAL EATING & HOW TO QUIT IT

Actually, we do not always eat because we are hungry; we also resort to food for stress relief and comfort, but unluckily emotional eating does not solve emotional problems. Usually, it makes you feel worse, as you feel guilty for overeating while the original emotional issue remains. To recognize emotional eating triggers is the first step to liberation from compulsive …

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