Friday , December 15 2017

Tag Archives: Eggs

three eggs a day can help you lose weight faster

Here’s how eating three eggs a day can help you lose weight faster!

Although there is a type of people who prefer the vegan, vegetarian, and Paleo diet, having eggs is one of the most important parts of any person’s regime when it comes to getting the greatest out of your food. Eating eggs every day can do miracles for your health and if you are concerned about cholesterol, do not worry. Eggs have about 180 mg. of cholesterol while your liver is making nearly 1000-2000 mg of cholesterol each day. Having eggs is more than vital to everybody’s diet! Here are some of the benefits that eating three eggs a day can get you: 1. Muscles. Eating eggs is essential if your main goal is building more muscles in your body. Eating …

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Natural Hair Conditioner Recipes Made with Eggs

3 Great Natural Hair Conditioner Recipes Made with Eggs

We all know about the benefits of eggs as a food. They are rich in protein, low in calories (When boiled or pouched), and they are one of the not-so-many foods that are rich with vitamin B. The idea might seem disgusting, but making hair conditioners with eggs can be a quick way to revitalize your hair and strengthen it. Here are few of my favorite natural hair conditioners that are made from eggs: 1- Mix one egg with one teaspoon of olive oil and another teaspoon of honey. Apply it to your hair for five minutes before washing it off. This recipe is guaranteed to give you a very strong shiny hair. However, since eggs have that smell that …

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Eat Eggs Daily

7 Reasons Why You Should Eat Eggs Daily

Eggs are one of the few miraculous foods you can find in nature. Besides their importance for making almost any type of delicious confectionary and their high protein content, they contain some nutrients that are rarely found in other types of food. Here are some of the reasons why eggs are a must in your daily diet. 1- Contrary to the common belief, eggs lower cholesterol levels. How? Cholesterol is small fat particles that are carried by the blood. Eating eggs regularly makes these fat particles larges and thus more difficult to carry by blood and easier to extract. 2- Eggs contain Lutein, Zeaxanthin and vitamin A which are important nutrients needed to prevent degeneration of eyesight. 3- Some eggs …

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Healthy and curative benefits of eggs

4 Healthy and curative benefits of eggs

Eggs, despite their small size, are rich packed with a growing list of benefits. An egg is considered as a complete food, because it contains protein, fat, vitamins, hormones and minerals. eggs are possibly among the best foods for our bodies if they are given to people who have no egg allergy. Eggs feed the body from the inside when eaten and the outside when used as hair masks and topical skin remedy. Here is a list of eggs’ most prominent benefits: 1/Eggs help to stimulate and refresh the body. It is known that an egg contains a set of B vitamins which is necessary for energy production. Why is it important to have a good source of vitamin B2? …

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Does Hard Boiled Eggs Cause High Blood Cholesterol

Does Hard Boiled Eggs Cause High Blood Cholesterol?

If you are already experiencing troubles lowering your blood cholesterol levels, then it is just better to avoid eating too much egg no matter how you cook them whether omelets or hard boiled eggs to avoid a spike in your blood cholesterol levels and other heart diseases, some people believe that the way you cook your egg can reduce its high cholesterol content, there is a myth widely believed that hard boiling eggs reduce the high cholesterol content in egg than any other cooking method, however that is not really true, one large hard boiled egg was found to contain the same amount of dietary cholesterol as one large raw egg. – How Much Cholesterol In Egg. One large hard …

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