Thursday , December 14 2017

Tag Archives: Eating

your body when you stop eating bread

This is what happens to your body when you stop eating bread

Food systems and diets vary a lot as some of them require eating all kinds of foods, while others require giving up eating certain types of food. Among the most popular diet systems is a system which prohibits eating bread or other carbohydrates from the daily diet system. But what happens to the body in this case? Find out the answer with us in this article. 1) You will lose weight: When you stop eating bread, you will lose weight so fast. However, you will not burn fat but you only lose water. 2) Energy levels will be reduced and your activity will diminish. Whole grain bread contains large amounts of iron, magnesium and vitamin B, which stimulates the production …

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eating secrets for losing weight

7 Amazing eating secrets for losing weight

Losing weight is not so complicated as most of us think. However, the problem lies in the fact that people do not realize that weight gain is a problem in your lifestyle. You should only add some tweaks and some arrangements to your daily routine for eating. Just by making a few changes in your lifestyle, you will be able to achieve your dreams for losing weight. Here are the steps that you should follow. – It’s advisable to plan the menu for the week in advance. Also, try to buy the groceries you need for a week ahead. If you did so, you will not be obliged sometimes to have fast foods and you won’t yield to the temptation …

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Effective Strategies in fighting binge eating

The Top Most Effective Strategies in fighting binge eating

What is binge eating? It is a condition in which you eat and eat endlessly until you feel like you are going to die if you eat another bite. Those who suffer from this problem may start eating when they are not even hungry, and won’t stop even after they are full. What makes things even more difficult is that with time, stomach is “coached” into becoming larger with more room to receive food. To fight this disorder, you need some effective strategies, including: 1- Examine your binge eating times. Binge eating is usually triggered by things such as depression, stress, loneliness, boredom, etc. Try to analyze your feelings and thoughts and notice when they head to a dark place …

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Worst Dishes You May Have The Misfortune of Eating at Fast Food Restaurants

Top 5 Worst Dishes You May Have The Misfortune of Eating at Fast Food Restaurants

First of all, I do not think you should settle for eating something from a fast food restaurant even if you don’t have enough time for cooking. Living on sandwiches or even fasting is much better than having something from a fast food restaurant. You will find it hard to pick your jaw from the floor after reading some things about their dishes here. 1- If you are having anything at Dunkin’ Donuts, do not let it be anything with meat. I think if you see the meat they are using, you will decide to go vegan, or maybe give up food of any type. The safest thing to have there is the coffee and the donuts. 2- One of …

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TIPS TO STOP EMOTIONAL EATING

MORE TIPS TO STOP EMOTIONAL EATING, PART IV

Most emotional eaters are powerless over food craving; when cravings hit, it is all what they can think about. You feel strong tension that demands eating at the moment. Because you have tried to resist it before and failed, you think that you do not have enough willpower, but the truth is you have more power than you think. Emotional eating tends to be mindless and automatic; before you realize it you find yourself reaching for a pint of ice cream. But if you take a moment to pause and think when you are hit with this urge, you give yourself a chance to act differently. You need to put off eating for 5 minutes, and while you are waiting, …

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EMOTIONAL EATING & HOW TO QUIT IT

INSIGHT INTO EMOTIONAL EATING & HOW TO QUIT IT

Actually, we do not always eat because we are hungry; we also resort to food for stress relief and comfort, but unluckily emotional eating does not solve emotional problems. Usually, it makes you feel worse, as you feel guilty for overeating while the original emotional issue remains. To recognize emotional eating triggers is the first step to liberation from compulsive overeating and food cravings. If you dive into a pint of ice cream when you are depressed or if you make room for desert even though you are already full, then you are experiencing emotional eating. Using food from time to time for celebration or as a reward is not necessarily a bad thing. However, when you think of eating …

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Cheap Weight Loss Foods Eating

Cheap Weight Loss Foods You Are Not Eating

When you decide to lose weight the first thing you tend to do is head right to the grocery shop and fill up your kitchen with expensive foods that you think can help you lose weight, while organic kale, quinoa and cold pressed juices can help you lose weight yes, they will definitely break your budget, there are many other options that are simple, cheap, low in calories, high in nutrients and you are overlooking for sure, if you want to find out cheap and healthy food items you can indulge in without breaking your budget read on. 1- Iceberg Lettuce. Iceberg lettuce can be found in almost any grocery shop at any time of the year, it is filling, …

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Wonderful Health Benefits of Eating Corn

4 Wonderful Health Benefits of Eating Corn

Corn always sounds perfect in the cold winter. It’s an amazing healthy vegetable high in diverse nutrients. Corn farming first began in Native America and was then passed to Europe. Nowadays, the US is the major producer of corn. Have a better view on the health benefits of eating corn: Helps Weight Loss Corn is significantly low in calories. For that reason, you can eat as much as you want and get full without worrying about the calories you put on. Moreover, corn consists of 75% water and a good amount of proteins and fibers that’ll keep you full for a long time. Unfortunately however, corn is high in carbohydrates and can negatively alter your blood sugar levels. Provides a …

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Disadvantages Of Eating Fast Food

Four Disadvantages Of Eating Fast Food

There are many disadvantages of fast food or also known as junk food, although it could be just a quick way for you to take a bite and save time cooking, it can do you alot more harm than benefit, eating fast food every once in a while won’t harm though but try to limit it as much as possible, below are a few disadvantages of eating fast food so read on. 1- It Is Unhealthy. Everybody knows that fast food is way unhealthy than you imagine, most of the fast foods are deep friend which is the last cooking method you want to try, plus all fast foods are very rich in sodium that can threaten your heart health …

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Love Eating Fish Check Out the Best Fish Choices

Love Eating Fish? Check Out the Best Fish Choices

There are two important things to add into consideration when you pick your fish: your health and the environment. Omega-3 fats, EPA and DHA, found generally in fish, are essentials in our diets; however, other toxins may also be found. Additionally, we have to be alert about the progressively decreasing population of many fish species. Industrial fishing and fishing deep into the ocean are considerable fractions of the problem. Farmed Fish is a Horrible Choice : Industrial fish farming is today’s most popular mean of fish production. It may sound environmental-friendly to you, but it’s the exact opposite. Fish farms are packed with diseases and pollution. Starting with the fish’s terrifying poor nutrition to the accumulated wastes and food debris …

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How to Bring Emotional Eating to an End

How to Bring Emotional Eating to an End

When hunger is not the only factor that drives you to eat, and you are driven by your emotions towards eating, you are faced with a problem. Emotional eating is one of the leading causes of gaining weight; especially because emotional food is usually composed of junk food filled with sugar and lipids. It is possible to stop this health threatening habit with the following steps: 1. Keep a Food Journal Different people have different reasons for emotional eating. Reasons include social and situational motivators like gatherings and food advertisements; emotional reactions to anger, loneliness or a negative self-image; and physiological reasons like becoming really hungry by missing a meal. Track your reasons by using a food journal. Knowing the …

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