Wednesday , December 13 2017

Tag Archives: Eat

reasons you will eat more of spicy foods

For these reasons you will eat more of spicy foods from now and then

Do you like eating spicy foods, but you are constantly afraid of the possibility of the appearance of pimples on your face and throughout your body? If you are a lover of these foods, then this article will raise your interest considerably. Studies have proven that spicy foods have great benefits for both your health and your mind. Discover these benefits with us in the article below. *Spicy foods reduce your risk of developing diseases and tumors: The Capsaicin substance which is found in spicy foods works to control the development of the cells which cause tumors. Researches have shown that this substance kills carcinogenic cells because of its content of antioxidants and anti-inflammatory elements. *Spicy foods contribute to improving …

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The best types of food a pregnant woman should eat

The best types of food a pregnant woman should eat!

Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go through an expecting mother’s mind are so perplexing to say the least. How much fish should I eat? Here is a few great suggestion on what to eat while you are pregnant. 1. Eggs. An individual egg provides you about 90 calories, that is not bad at all. In addition to these calories, eggs are also loaded with lots of …

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eat or drink to lose weight easily

What should you eat or drink to lose weight easily?

Actually, there is a thermogenic effect for some foods, meaning you burn calories as you chew, and other foods stoke your metabolic fire, and when you want to lose weight you should increase your intake of those. Human body tends to burn twice the calories of whole foods, such as brown rice or oatmeal, than of processed foods. Protein in lean meats is an example of a high thermogenic food as you nearly burn third the calories in digestion. Low- fat dairy products are essential for vitamin D and calcium not to mention a robust metabolism. 3 or 4 cups of green tea daily can make you lose about 7 pounds in 2 months. When you have a nutrient deficiency, …

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Foods Every New Mom Must Eat Regularly

Three Foods Every New Mom Must Eat Regularly

Having a new baby is a wonderful and joyous experience for any woman, however every woman right after she gives birth to her baby she starts thinking how to lose all the weight she gained during pregnancy, some women put all their focus on losing weight and neglecting that they should be eating a balanced healthy diet to support the new baby and provide him/her with the needed nutrients through breast milk to build their bodies, so finding the right balance is very important, below are some examples of foods that every new mom must be eating regularly for both, getting rid of the excess weight and supporting the new baby’s body. 1- Salmon. Salmon is just like other Fatty …

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Weight Loss Super Foods To Eat Everyday

Three Weight Loss Super Foods To Eat Everyday

If you are a bit over weight and don’t have time to go to the gym regularly and you hate dieting, there is a good advice that can help you lose weight still and barely breaking a sweat, super weight loss foods, in you increase your consumption of these foods you will notice a significant drop in your weight and noticed boost in your immunity and overall health, below are listed a few examples of the super weight loss foods you can try right away and slim your body down with no effort. 1- Grapefruits. Many studies proved that eating a whole grapefruit or even half a grapefruit before each meal will help you burn more fat and store less …

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Foods To Eat Daily To Lower High Blood Pressure

Three Super Foods To Eat Daily To Lower High Blood Pressure

High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if you follow a healthy lifestyle that consists of regular exercising and eating the right diet, you can bring down your high blood pressure readings to normal, try the following three super foods daily beside exercising and you should notice a significant drop in your blood pressure readings. 1- Sweet Potatoes. …

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Foods You Eat That Make You Stink

4 Foods You Eat That Make You Stink

There are plenty of foods we like that are good and useful in healing some diseases but cause stinking smell within our sweat. Our bodies have two kinds of sweat glands that are found in our underarms, on our foreheads, the palms of our hands, the soles of our feet, lower abdominal area and genitals. Sweat is just salt and water that gets out of sweat glands during a hard workout and pick up the scent from foods you eat. The bacteria that exist in your clothes make the odor you smell after a hard workout. Some areas like lower abdominal area and genitals sweat to get rid of wastes as fats and proteins. The bacteria on your skin feed …

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Eat Lentils Now to Lose Weight and Enjoy Other Health Benefits

Eat Lentils Now to Lose Weight and Enjoy Other Health Benefits

Lentils have always been popular in Middle Eastern and Indian cuisines and are starting to gain popularity among vegans and vegetarians worldwide for their high-protein content and delicious taste. The amazing thing about these legumes is that they are quite inexpensive, are easy to cook, and have numerous health benefits as following: 5. High Protein Content : In case you don’t eat meat, one of the best plant sources of protein would be lentils as just one cup of lentils contains 18 grams of protein, the amount of protein found in three eggs. These legumes also provide you with essential minerals such as iron and vitamin B which are hard to find in vegetarian meals. 4. Balance pH Level : …

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Foods To Eat For a Perfectly Toned Body

Five Foods To Eat For a Perfectly Toned Body

While exercising is the main and most effective way to get a nicely toned body, some foods more than others can help to give you a toned body, so there is no harm from trying to eat these foods more often, below is a list of some foods that are most effective in giving a toned body so read on. 1- Proteins. All diets whether they are aimed to gain weight or lose weight must contain protein, protein must be an essential part of our daily Diet, it is the building blocks for muscle tissue and it can be obtained through lean meats like fish, chicken, turkey, beef, tofu, seeds, beans, leafy greens, milk, egg and more, in order to …

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Five Ways To Eat Flaxseeds

Five Ways To Eat Flaxseeds

Flaxseeds are very nutritious, they are the richest seeds found with omega-3 Fatty Acids, they maintain a good heart health, prevent inflammatory diseases and can even prevent diabetes as well as boosting our brain power, and they are also available all over the world with an affordable price for us to buy easily, but if you have been wondering how exactly you can Consume flaxseeds, this article is brought to you, the following are five best ways to prepare flaxseeds and have them in your regular diet so you can get advantage of all of the amazing health benefits of flaxseeds. 1- Eat Them Roasted In Salads And Sandwiches. One good way to eat flaxseeds even if you don’t like …

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